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Red cabbage vs. Pudding — In-Depth Nutrition Comparison

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Differences between red cabbage and pudding

  • Red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6, while pudding has more vitamin B12, copper, phosphorus, vitamin D, and vitamin B2.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • Pudding contains 127 times less vitamin K than red cabbage. Red cabbage contains 38.2µg of vitamin K, while pudding contains 0.3µg.
  • The amount of saturated fat in red cabbage is lower.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of pudding is 47.

The food types used in this comparison are Cabbage, red, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Red cabbage vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +62%
Contains more IronIron +135.3%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +150.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +135.6%
Contains more CopperCopper +552.9%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +190%
Contains more SeleniumSelenium +516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.6%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B6Vitamin B6 +596.7%
Contains more Vitamin KVitamin K +12633.3%
Contains more FolateFolate +350%
Contains more CholineCholine +51.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B5Vitamin B5 +121.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +23.6%
Contains more ProteinProtein +121%
Contains more FatsFats +1868.8%
Contains more CarbsCarbs +166.5%
Contains more OtherOther +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6725%
Contains more Poly. FatPolyunsaturated fat +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Red cabbage Pudding DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin K 38.2µg 0.3µg 32%
Vitamin B6 0.209mg 0.03mg 14%
Vitamin B12 0µg 0.31µg 13%
Copper 0.017mg 0.111mg 10%
Saturated fat 0.021g 1.81g 8%
Phosphorus 30mg 87mg 8%
Vitamin B2 0.069mg 0.157mg 7%
Selenium 0.6µg 3.7µg 6%
Manganese 0.243mg 0.097mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Calcium 45mg 106mg 6%
Iron 0.8mg 0.34mg 6%
Fiber 2.1g 0.8g 5%
Fats 0.16g 3.15g 5%
Folate 18µg 4µg 4%
Vitamin B5 0.147mg 0.326mg 4%
Carbs 7.37g 19.64g 4%
Calories 31kcal 120kcal 4%
Sodium 27mg 98mg 3%
Potassium 243mg 150mg 3%
Cholesterol 0mg 9mg 3%
Protein 1.43g 3.16g 3%
Monounsaturated fat 0.012g 0.819g 2%
Fructose 1.48g 2%
Vitamin B1 0.064mg 0.038mg 2%
Vitamin B3 0.418mg 0.133mg 2%
Vitamin A 56µg 39µg 2%
Zinc 0.22mg 0.48mg 2%
Magnesium 16mg 20mg 1%
Polyunsaturated fat 0.08g 0.18g 1%
Caffeine 0mg 2mg 1%
Choline 17.1mg 11.3mg 1%
Net carbs 5.27g 18.84g N/A
Sugar 3.83g 11.96g N/A
Vitamin E 0.11mg 0.06mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
12%
Pudding
Minerals Daily Need Coverage Score
14%
Red cabbage
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 8.13g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 1.789g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 15)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.