Red cabbage vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
How are red cabbage and pumpkin pie different?
- Red cabbage is richer in vitamin C, vitamin K, and vitamin B6, while pumpkin pie is higher in vitamin A, vitamin B1,2, copper, vitamin B1, and selenium.
- Red cabbage covers your daily need for vitamin C, 63% more than pumpkin pie.
- Red cabbage contains 3 times more vitamin B6 than pumpkin pie. Red cabbage contains 0.209mg of vitamin B6, while pumpkin pie contains 0.063mg.
- Red cabbage is lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than red cabbage (32).
Cabbage, red, raw and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +45.5% |
| Contains less SodiumSodium | -88.7% |
| Contains more CalciumCalcium | +42.2% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +770.6% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin KVitamin K | +189.4% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +590.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +164.8% |
| Contains more Vitamin B5Vitamin B5 | +207.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +119.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +79.4% |
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +5993.8% |
| Contains more CarbsCarbs | +372.6% |
| Contains more OtherOther | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +38233.3% |
| Contains more Poly. FatPolyunsaturated fat | +2112.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1450% |
| Contains more GlucoseGlucose | +117.2% |
| Contains more FructoseFructose | +92.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 0mg | 63% |
| Vitamin A | 56µg | 448µg | 44% |
| Vitamin K | 38.2µg | 13.2µg | 21% |
| Copper | 0.017mg | 0.148mg | 15% |
| Fats | 0.16g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Calories | 31kcal | 243kcal | 11% |
| Polyunsaturated fat | 0.08g | 1.77g | 11% |
| Monounsaturated fat | 0.012g | 4.6g | 11% |
| Vitamin B6 | 0.209mg | 0.063mg | 11% |
| Saturated fat | 0.021g | 1.988g | 9% |
| Vitamin B1 | 0.064mg | 0.177mg | 9% |
| Sodium | 27mg | 239mg | 9% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Carbs | 7.37g | 34.83g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 30mg | 81mg | 7% |
| Vitamin B5 | 0.147mg | 0.452mg | 6% |
| Protein | 1.43g | 3.9g | 5% |
| Starch | 0g | 10.73g | 4% |
| Vitamin E | 0.11mg | 0.76mg | 4% |
| Choline | 17.1mg | 37.5mg | 4% |
| Vitamin B2 | 0.069mg | 0.124mg | 4% |
| Vitamin B3 | 0.418mg | 1.107mg | 4% |
| Fructose | 1.48g | 2.85g | 2% |
| Zinc | 0.22mg | 0.39mg | 2% |
| Folate | 18µg | 26µg | 2% |
| Potassium | 243mg | 167mg | 2% |
| Calcium | 45mg | 64mg | 2% |
| Fiber | 2.1g | 1.8g | 1% |
| Manganese | 0.243mg | 0.227mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.8mg | 0.9mg | 1% |
| Net carbs | 5.27g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 3.83g | 18.88g | N/A |
| Tryptophan | 0.012mg | 0.048mg | 0% |
| Threonine | 0.039mg | 0.154mg | 0% |
| Isoleucine | 0.034mg | 0.158mg | 0% |
| Leucine | 0.046mg | 0.297mg | 0% |
| Lysine | 0.049mg | 0.192mg | 0% |
| Methionine | 0.014mg | 0.249mg | 0% |
| Phenylalanine | 0.036mg | 0.175mg | 0% |
| Valine | 0.048mg | 0.211mg | 0% |
| Histidine | 0.024mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 15.05g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 212mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 1.967g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins