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  6. Red cabbage vs. Radish seeds

Red cabbage vs. Radish seeds — In-Depth Nutrition Comparison

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How are Red cabbage and Radish seeds different?

  • Red cabbage is richer in Vitamin C, while Radish seeds are higher in Folate, Vitamin B3, Phosphorus, Vitamin B5, Copper, Magnesium, and Vitamin B6.
  • Red cabbage covers your daily need of Vitamin C 31% more than Radish seeds.
  • Red cabbage contains 3 times more Potassium than Radish seeds. Red cabbage contains 243mg of Potassium, while Radish seeds contain 86mg.
  • Red cabbage is lower in Saturated Fat.

Cabbage, red, raw and Radish seeds, sprouted, raw types were used in this article.

Infographic

Red cabbage vs Radish seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more PotassiumPotassium +182.6%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +13.3%
Contains more CopperCopper +605.9%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -77.8%
~equal in Iron ~0.86mg
~equal in Manganese ~0.26mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin CVitamin C +97.2%
Contains more Vitamin AVitamin A +185.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +582.5%
Contains more Vitamin B5Vitamin B5 +398.6%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +427.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more CarbsCarbs +104.7%
Contains more OtherOther +-6600%
Contains more ProteinProtein +166.4%
Contains more FatsFats +1481.3%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains less Sat. FatSaturated Fat -97.3%
Contains more Mono. FatMonounsaturated Fat +3391.7%
Contains more Poly. FatPolyunsaturated fat +1326.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Radish seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Radish seeds Opinion
Calories 31kcal 43kcal Radish seeds
Protein 1.43g 3.81g Radish seeds
Fats 0.16g 2.53g Radish seeds
Vitamin C 57mg 28.9mg Red cabbage
Net carbs 5.27g 3.6g Red cabbage
Carbs 7.37g 3.6g Red cabbage
Magnesium 16mg 44mg Radish seeds
Calcium 45mg 51mg Radish seeds
Potassium 243mg 86mg Red cabbage
Iron 0.8mg 0.86mg Radish seeds
Sugar 3.83g Radish seeds
Fiber 2.1g Red cabbage
Copper 0.017mg 0.12mg Radish seeds
Zinc 0.22mg 0.56mg Radish seeds
Phosphorus 30mg 113mg Radish seeds
Sodium 27mg 6mg Radish seeds
Vitamin A 1116IU 391IU Red cabbage
Vitamin A 56µg 20µg Red cabbage
Vitamin E 0.11mg Red cabbage
Manganese 0.243mg 0.26mg Radish seeds
Selenium 0.6µg 0.6µg
Vitamin B1 0.064mg 0.102mg Radish seeds
Vitamin B2 0.069mg 0.103mg Radish seeds
Vitamin B3 0.418mg 2.853mg Radish seeds
Vitamin B5 0.147mg 0.733mg Radish seeds
Vitamin B6 0.209mg 0.285mg Radish seeds
Vitamin K 38.2µg Red cabbage
Folate 18µg 95µg Radish seeds
Choline 17.1mg Red cabbage
Saturated Fat 0.021g 0.767g Red cabbage
Monounsaturated Fat 0.012g 0.419g Radish seeds
Polyunsaturated fat 0.08g 1.141g Radish seeds
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
31%
Radish seeds
Minerals Daily Need Coverage Score
14%
Red cabbage
23%
Radish seeds

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.746g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.3)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.