Red cabbage vs. Ravioli — In-Depth Nutrition Comparison

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Differences between red cabbage and ravioli

Red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6, while ravioli has more copper and selenium.
Red cabbage's daily need coverage for vitamin C is 63% higher.
Ravioli contains 17 times less vitamin K than red cabbage. Red cabbage contains 38.2µg of vitamin K, while ravioli contains 2.3µg.
The amount of sodium in red cabbage is lower.

The food types used in this comparison are Cabbage, red, raw and Ravioli, cheese-filled, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Ravioli

Contains more CalciumCalcium	+36.4%
Contains less SodiumSodium	-91.2%
Contains more ManganeseManganese	+38.1%

Contains more CopperCopper	+735.3%
Contains more ZincZinc	+63.6%
Contains more PhosphorusPhosphorus	+66.7%
Contains more SeleniumSelenium	+483.3%

~equal in Magnesium ~15mg

~equal in Potassium ~232mg

~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+460%
Contains more Vitamin B6Vitamin B6	+104.9%
Contains more Vitamin KVitamin K	+1560.9%
Contains more CholineCholine	+80%

Contains more Vitamin EVitamin E	+672.7%
Contains more Vitamin B1Vitamin B1	+15.6%
Contains more Vitamin B2Vitamin B2	+15.9%
Contains more Vitamin B3Vitamin B3	+153.6%
Contains more Vitamin B5Vitamin B5	+85%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+11.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	57mg	0mg	63%
Vitamin K	38.2µg	2.3µg	30%
Copper	0.017mg	0.142mg	14%
Sodium	27mg	306mg	12%
Vitamin B6	0.209mg	0.102mg	8%
Selenium	0.6µg	3.5µg	5%
Vitamin E	0.11mg	0.85mg	5%
Vitamin A	56µg	10µg	5%
Vitamin B3	0.418mg	1.06mg	4%
Saturated fat	0.021g	0.723g	3%
Vitamin B5	0.147mg	0.272mg	3%
Manganese	0.243mg	0.176mg	3%
Fiber	2.1g	1.3g	3%
Phosphorus	30mg	50mg	3%
Calories	31kcal	77kcal	2%
Protein	1.43g	2.48g	2%
Fructose	1.48g		2%
Fats	0.16g	1.45g	2%
Carbs	7.37g	13.64g	2%
Polyunsaturated fat	0.08g	0.182g	1%
Monounsaturated fat	0.012g	0.418g	1%
Choline	17.1mg	9.5mg	1%
Folate	18µg	20µg	1%
Vitamin B12	0µg	0.03µg	1%
Zinc	0.22mg	0.36mg	1%
Cholesterol	0mg	3mg	1%
Calcium	45mg	33mg	1%
Iron	0.8mg	0.74mg	1%
Vitamin B1	0.064mg	0.074mg	1%
Vitamin B2	0.069mg	0.08mg	1%
Net carbs	5.27g	12.34g	N/A
Magnesium	16mg	15mg	0%
Potassium	243mg	232mg	0%
Sugar	3.83g	3.72g	N/A
Tryptophan	0.012mg		0%
Threonine	0.039mg		0%
Isoleucine	0.034mg		0%
Leucine	0.046mg		0%
Lysine	0.049mg		0%
Methionine	0.014mg		0%
Phenylalanine	0.036mg		0%
Valine	0.048mg		0%
Histidine	0.024mg		0%