Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Rose hip

Red cabbage vs. Rose hip — In-Depth Nutrition Comparison

Compare

A recap on differences between Red cabbage and Rose hip

  • Red cabbage has more Vitamin K, however, Rose hip is higher in Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin B5, Magnesium, Calcium, and Copper.
  • Rose hip covers your daily Vitamin C needs 410% more than Red cabbage.

Food varieties used in this article are Cabbage, red, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Red cabbage vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
1
:
9
Rose hip
Rose hip
Contains more Calcium +275.6%
Contains more Iron +32.5%
Contains more Magnesium +331.3%
Contains more Phosphorus +103.3%
Contains more Potassium +76.5%
Contains less Sodium -85.2%
Contains more Zinc +13.6%
Contains more Copper +564.7%
Contains more Manganese +319.8%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +275.6%
Contains more Iron +32.5%
Contains more Magnesium +331.3%
Contains more Phosphorus +103.3%
Contains more Potassium +76.5%
Contains less Sodium -85.2%
Contains more Zinc +13.6%
Contains more Copper +564.7%
Contains more Manganese +319.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
6
:
6
Rose hip
Rose hip
Contains more Vitamin B1 +300%
Contains more Vitamin B6 +175%
Contains more Folate +500%
Contains more Vitamin K +47.5%
Contains more Vitamin A +289.3%
Contains more Vitamin E +5209.1%
Contains more Vitamin C +647.4%
Contains more Vitamin B2 +140.6%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +444.2%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +300%
Contains more Vitamin B6 +175%
Contains more Folate +500%
Contains more Vitamin K +47.5%
Contains more Vitamin A +289.3%
Contains more Vitamin E +5209.1%
Contains more Vitamin C +647.4%
Contains more Vitamin B2 +140.6%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +444.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Rose hip
Rose hip
Contains more Water +54.1%
Contains more Protein +11.9%
Contains more Fats +112.5%
Contains more Carbs +418.6%
Contains more Other +81.5%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +54.1%
Contains more Protein +11.9%
Contains more Fats +112.5%
Contains more Carbs +418.6%
Contains more Other +81.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
0
Rose hip
Rose hip
Contains more Sucrose +757.1%
Contains more Glucose +29.9%
Contains more Fructose +27.6%
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +757.1%
Contains more Glucose +29.9%
Contains more Fructose +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Rose hip Opinion
Net carbs 5.27g 14.12g Rose hip
Protein 1.43g 1.6g Rose hip
Fats 0.16g 0.34g Rose hip
Carbs 7.37g 38.22g Rose hip
Calories 31kcal 162kcal Rose hip
Fructose 1.48g 1.16g Red cabbage
Sugar 3.83g 2.58g Rose hip
Fiber 2.1g 24.1g Rose hip
Calcium 45mg 169mg Rose hip
Iron 0.8mg 1.06mg Rose hip
Magnesium 16mg 69mg Rose hip
Phosphorus 30mg 61mg Rose hip
Potassium 243mg 429mg Rose hip
Sodium 27mg 4mg Rose hip
Zinc 0.22mg 0.25mg Rose hip
Copper 0.017mg 0.113mg Rose hip
Manganese 0.243mg 1.02mg Rose hip
Selenium 0.6µg Red cabbage
Vitamin A 1116IU 4345IU Rose hip
Vitamin A RAE 56µg 217µg Rose hip
Vitamin E 0.11mg 5.84mg Rose hip
Vitamin C 57mg 426mg Rose hip
Vitamin B1 0.064mg 0.016mg Red cabbage
Vitamin B2 0.069mg 0.166mg Rose hip
Vitamin B3 0.418mg 1.3mg Rose hip
Vitamin B5 0.147mg 0.8mg Rose hip
Vitamin B6 0.209mg 0.076mg Red cabbage
Folate 18µg 3µg Red cabbage
Vitamin K 38.2µg 25.9µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g Rose hip
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
166%
Rose hip
Minerals Daily Need Coverage Score
14%
Red cabbage
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.