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  6. Red cabbage vs. Rose hips

Red cabbage vs. Rose hips — In-Depth Nutrition Comparison

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A recap on differences between red cabbage and rose hips

  • Red cabbage has more vitamin K; however, rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin B5, magnesium, calcium, and copper.
  • Rose hips cover your daily vitamin C needs 410% more than red cabbage.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Cabbage, red, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Red cabbage vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +331.3%
Contains more CalciumCalcium +275.6%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +32.5%
Contains more CopperCopper +564.7%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +103.3%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +319.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +47.5%
Contains more FolateFolate +500%
Contains more CholineCholine +42.5%
Contains more Vitamin CVitamin C +647.4%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin EVitamin E +5209.1%
Contains more Vitamin B2Vitamin B2 +140.6%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B5Vitamin B5 +444.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Red cabbage Rose hips DV% diff.
Vitamin C 57mg 426mg 410%
Fiber 2.1g 24.1g 88%
Vitamin E 0.11mg 5.84mg 38%
Manganese 0.243mg 1.02mg 34%
Vitamin A 56µg 217µg 18%
Magnesium 16mg 69mg 13%
Vitamin B5 0.147mg 0.8mg 13%
Calcium 45mg 169mg 12%
Copper 0.017mg 0.113mg 11%
Vitamin K 38.2µg 25.9µg 10%
Carbs 7.37g 38.22g 10%
Vitamin B6 0.209mg 0.076mg 10%
Vitamin B2 0.069mg 0.166mg 7%
Calories 31kcal 162kcal 7%
Vitamin B3 0.418mg 1.3mg 6%
Potassium 243mg 429mg 5%
Folate 18µg 3µg 4%
Vitamin B1 0.064mg 0.016mg 4%
Phosphorus 30mg 61mg 4%
Iron 0.8mg 1.06mg 3%
Sodium 27mg 4mg 1%
Polyunsaturated fat 0.08g 1%
Choline 17.1mg 12mg 1%
Selenium 0.6µg 1%
Protein 1.43g 1.6g 0%
Fats 0.16g 0.34g 0%
Net carbs 5.27g 14.12g N/A
Sugar 3.83g 2.58g N/A
Zinc 0.22mg 0.25mg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Fructose 1.48g 1.16g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +54.1%
Contains more ProteinProtein +11.9%
Contains more FatsFats +112.5%
Contains more CarbsCarbs +418.6%
Contains more OtherOther +81.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +757.1%
Contains more GlucoseGlucose +29.9%
Contains more FructoseFructose +27.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.