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Red cabbage vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between red cabbage and garlic powder

  • Red cabbage has more vitamin C and vitamin K; however, garlic powder is richer in vitamin B6, iron, copper, phosphorus, selenium, manganese, vitamin B1, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 111% more.
  • Red cabbage contains 96 times more vitamin K than garlic powder. Red cabbage contains 38.2µg of vitamin K, while garlic powder contains 0.4µg.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Cabbage, red, raw and Spices, garlic powder.

Infographic

Red cabbage vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -55%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +75.6%
Contains more PotassiumPotassium +390.9%
Contains more IronIron +606.3%
Contains more CopperCopper +3035.3%
Contains more ZincZinc +1259.1%
Contains more PhosphorusPhosphorus +1280%
Contains more ManganeseManganese +302.9%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +4650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +9450%
Contains more Vitamin EVitamin E +509.1%
Contains more Vitamin B1Vitamin B1 +579.7%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B3Vitamin B3 +90.4%
Contains more Vitamin B5Vitamin B5 +405.4%
Contains more Vitamin B6Vitamin B6 +691.4%
Contains more FolateFolate +161.1%
Contains more CholineCholine +294.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1301.4%
Contains more ProteinProtein +1057.3%
Contains more FatsFats +356.3%
Contains more CarbsCarbs +886.8%
Contains more OtherOther +444.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +858.3%
Contains more Poly. FatPolyunsaturated fat +122.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2385.7%
Contains more FructoseFructose +377.4%
Contains more SucroseSucrose +241.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Garlic powder
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Garlic powder DV% diff.
Vitamin B6 0.209mg 1.654mg 111%
Vitamin C 57mg 1.2mg 62%
Iron 0.8mg 5.65mg 61%
Copper 0.017mg 0.533mg 57%
Phosphorus 30mg 414mg 55%
Selenium 0.6µg 23.9µg 42%
Manganese 0.243mg 0.979mg 32%
Vitamin K 38.2µg 0.4µg 32%
Vitamin B1 0.064mg 0.435mg 31%
Protein 1.43g 16.55g 30%
Potassium 243mg 1193mg 28%
Fiber 2.1g 9g 28%
Zinc 0.22mg 2.99mg 25%
Carbs 7.37g 72.73g 22%
Magnesium 16mg 77mg 15%
Calories 31kcal 331kcal 15%
Vitamin B5 0.147mg 0.743mg 12%
Choline 17.1mg 67.5mg 9%
Folate 18µg 47µg 7%
Vitamin B2 0.069mg 0.141mg 6%
Vitamin A 56µg 0µg 6%
Vitamin E 0.11mg 0.67mg 4%
Calcium 45mg 79mg 3%
Vitamin B3 0.418mg 0.796mg 2%
Fructose 1.48g 0.31g 1%
Sodium 27mg 60mg 1%
Fats 0.16g 0.73g 1%
Saturated fat 0.021g 0.249g 1%
Polyunsaturated fat 0.08g 0.178g 1%
Net carbs 5.27g 63.73g N/A
Sugar 3.83g 2.43g N/A
Monounsaturated fat 0.012g 0.115g 0%
Tryptophan 0.012mg 0.121mg 0%
Threonine 0.039mg 0.374mg 0%
Isoleucine 0.034mg 0.414mg 0%
Leucine 0.046mg 0.728mg 0%
Lysine 0.049mg 0.768mg 0%
Methionine 0.014mg 0.111mg 0%
Phenylalanine 0.036mg 0.525mg 0%
Valine 0.048mg 0.667mg 0%
Histidine 0.024mg 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
52%
Garlic powder
Minerals Daily Need Coverage Score
14%
Red cabbage
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.228g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.5)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 1.4g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.