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Red cabbage vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between red cabbage and strudel

  • The amount of vitamin B12, iron, phosphorus, vitamin B3, vitamin B2, vitamin B1, calcium, vitamin B6, and folate in strudel is higher than in red cabbage.
  • Strudel covers your daily vitamin B12 needs 67% more than red cabbage.
  • Red cabbage contains less sodium.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Cabbage, red, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Red cabbage vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +242.3%
Contains more CopperCopper +∞%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +551.1%
Contains more IronIron +637.5%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +776.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +605.4%
Contains more Vitamin B1Vitamin B1 +509.4%
Contains more Vitamin B2Vitamin B2 +552.2%
Contains more Vitamin B3Vitamin B3 +1167.9%
Contains more Vitamin B6Vitamin B6 +153.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +311.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +209.6%
Contains more ProteinProtein +249.7%
Contains more FatsFats +6775%
Contains more CarbsCarbs +578.4%
Contains more OtherOther +638.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +23233.3%
Contains more Poly. FatPolyunsaturated fat +5650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Strudel
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 0.8mg 5.9mg 64%
Vitamin C 57mg 63%
Vitamin A 56µg 395µg 38%
Phosphorus 30mg 263mg 33%
Vitamin K 38.2µg 32%
Vitamin B3 0.418mg 5.3mg 31%
Polyunsaturated fat 0.08g 4.6g 30%
Vitamin B2 0.069mg 0.45mg 29%
Sodium 27mg 691mg 29%
Vitamin B1 0.064mg 0.39mg 27%
Vitamin B6 0.209mg 0.53mg 25%
Calcium 45mg 293mg 25%
Fats 0.16g 11g 17%
Folate 18µg 74µg 14%
Calories 31kcal 318kcal 14%
Carbs 7.37g 50g 14%
Saturated fat 0.021g 2.7g 12%
Manganese 0.243mg 11%
Monounsaturated fat 0.012g 2.8g 7%
Protein 1.43g 5g 7%
Potassium 243mg 71mg 5%
Cholesterol 0mg 12mg 4%
Fiber 2.1g 1.2g 4%
Choline 17.1mg 3%
Vitamin B5 0.147mg 3%
Zinc 0.22mg 0.4mg 2%
Copper 0.017mg 2%
Fructose 1.48g 2%
Magnesium 16mg 13mg 1%
Selenium 0.6µg 1%
Vitamin E 0.11mg 0mg 1%
Net carbs 5.27g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.83g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
62%
Strudel
Minerals Daily Need Coverage Score
14%
Red cabbage
54%
Strudel

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 12.97g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 664mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 2.679g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.