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  6. Red cabbage vs. Sweet and sour

Red cabbage vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between red cabbage and sweet and sour

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, fiber, and iron; however, sweet, and sour is richer in manganese and copper.
  • Red cabbage's daily need coverage for vitamin C is 54% more.
  • Red cabbage contains 191 times more vitamin K than sweet and sour. Red cabbage contains 38.2µg of vitamin K, while sweet, and sour contains 0.2µg.
  • Red cabbage contains less sodium.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Cabbage, red, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Red cabbage vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +145.5%
Contains more IronIron +281%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +50%
Contains more CopperCopper +364.7%
Contains more ManganeseManganese +213.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +555.2%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +263.2%
Contains more Vitamin B3Vitamin B3 +123.5%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +294.3%
Contains more Vitamin KVitamin K +19000%
Contains more FolateFolate +125%
Contains more CholineCholine +612.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Sweet and sour DV% diff.
Vitamin C 57mg 8.7mg 54%
Vitamin K 38.2µg 0.2µg 32%
Manganese 0.243mg 0.761mg 23%
Sodium 27mg 371mg 15%
Vitamin B6 0.209mg 0.053mg 12%
Carbs 7.37g 38.22g 10%
Fiber 2.1g 0.1g 8%
Iron 0.8mg 0.21mg 7%
Copper 0.017mg 0.079mg 7%
Vitamin A 56µg 1µg 6%
Calories 31kcal 150kcal 6%
Potassium 243mg 99mg 4%
Calcium 45mg 10mg 4%
Vitamin B2 0.069mg 0.019mg 4%
Phosphorus 30mg 7mg 3%
Folate 18µg 8µg 3%
Choline 17.1mg 2.4mg 3%
Protein 1.43g 0.27g 2%
Fructose 1.48g 2%
Magnesium 16mg 8mg 2%
Vitamin B1 0.064mg 0.048mg 1%
Vitamin E 0.11mg 0.01mg 1%
Polyunsaturated fat 0.08g 0g 1%
Vitamin B5 0.147mg 0.093mg 1%
Zinc 0.22mg 0.09mg 1%
Vitamin B3 0.418mg 0.187mg 1%
Fats 0.16g 0.02g 0%
Net carbs 5.27g 38.12g N/A
Sugar 3.83g 18.75g N/A
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.021g 0g 0%
Monounsaturated fat 0.012g 0g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +429.6%
Contains more FatsFats +700%
Contains more WaterWater +50%
Contains more CarbsCarbs +418.6%
Contains more OtherOther +87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.