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  6. Red cabbage vs. Tilsit cheese

Red cabbage vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between red cabbage and tilsit cheese

  • Red cabbage has more vitamin C, while tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than red cabbage.
  • The amount of sodium in red cabbage is lower.

These are the specific foods used in this comparison Cabbage, red, raw and Cheese, tilsit.

Infographic

Red cabbage vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +273.8%
Contains more IronIron +247.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1769.2%
Contains more CalciumCalcium +1455.6%
Contains more CopperCopper +52.9%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +1566.7%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin B6Vitamin B6 +221.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +344.6%
Contains more Vitamin B2Vitamin B2 +420.3%
Contains more Vitamin B5Vitamin B5 +135.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Red cabbage Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.021g 16.775g 76%
Phosphorus 30mg 500mg 67%
Calcium 45mg 700mg 66%
Vitamin C 57mg 0mg 63%
Protein 1.43g 24.41g 46%
Fats 0.16g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 27mg 753mg 32%
Vitamin K 38.2µg 32%
Zinc 0.22mg 3.5mg 30%
Selenium 0.6µg 14.5µg 25%
Vitamin B2 0.069mg 0.359mg 22%
Vitamin A 56µg 249µg 21%
Monounsaturated fat 0.012g 7.136g 18%
Calories 31kcal 340kcal 15%
Vitamin B6 0.209mg 0.065mg 11%
Manganese 0.243mg 0.013mg 10%
Fiber 2.1g 0g 8%
Iron 0.8mg 0.23mg 7%
Potassium 243mg 65mg 5%
Vitamin B5 0.147mg 0.346mg 4%
Polyunsaturated fat 0.08g 0.721g 4%
Choline 17.1mg 3%
Fructose 1.48g 2%
Carbs 7.37g 1.88g 2%
Vitamin B3 0.418mg 0.205mg 1%
Vitamin E 0.11mg 1%
Copper 0.017mg 0.026mg 1%
Folate 18µg 20µg 1%
Magnesium 16mg 13mg 1%
Net carbs 5.27g 1.88g N/A
Sugar 3.83g N/A
Vitamin B1 0.064mg 0.061mg 0%
Tryptophan 0.012mg 0.352mg 0%
Threonine 0.039mg 0.899mg 0%
Isoleucine 0.034mg 1.484mg 0%
Leucine 0.046mg 2.548mg 0%
Lysine 0.049mg 2.039mg 0%
Methionine 0.014mg 0.754mg 0%
Phenylalanine 0.036mg 1.358mg 0%
Valine 0.048mg 1.752mg 0%
Histidine 0.024mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +292%
Contains more WaterWater +110.9%
Contains more ProteinProtein +1607%
Contains more FatsFats +16137.5%
Contains more OtherOther +649.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +59366.7%
Contains more Poly. FatPolyunsaturated fat +801.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.