Red cabbage vs Vegetable - In-Depth Nutrition Comparison
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What are the main differences between Red cabbage and Vegetable?
- Red cabbage is richer in Vitamin C, Vitamin K and Vitamin B6, yet Vegetable is richer in Vitamin A, Fiber, Copper and Manganese.
- Red cabbage's daily need coverage for Vitamin C is 60% higher.
- Red cabbage has 3 times more Vitamin B6 than Vegetable. Red cabbage has 0.209mg of Vitamin B6, while Vegetable has 0.074mg.
We used Cabbage, red, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+80%
Contains
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Potassium
+43.8%
Contains
less
Sodium
-22.9%
Contains
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Magnesium
+37.5%
Contains
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Copper
+388.2%
Contains
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Zinc
+122.7%
Contains
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Phosphorus
+70%
Equal in Iron - 0.82
Contains
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Calcium
+80%
Contains
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Potassium
+43.8%
Contains
less
Sodium
-22.9%
Contains
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Magnesium
+37.5%
Contains
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Copper
+388.2%
Contains
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Zinc
+122.7%
Contains
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Phosphorus
+70%
Equal in Iron - 0.82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+1681.3%
Contains
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Vitamin B6
+182.4%
Contains
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Vitamin K
+62.6%
Contains
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Vitamin A
+283.2%
Contains
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Vitamin E
+245.5%
Contains
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Vitamin B1
+10.9%
Contains
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Vitamin B2
+73.9%
Contains
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Vitamin B3
+103.6%
Equal in Vitamin B5 - 0.151
Equal in Folate - 19
Contains
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Vitamin C
+1681.3%
Contains
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Vitamin B6
+182.4%
Contains
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Vitamin K
+62.6%
Contains
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Vitamin A
+283.2%
Contains
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Vitamin E
+245.5%
Contains
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Vitamin B1
+10.9%
Contains
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Vitamin B2
+73.9%
Contains
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Vitamin B3
+103.6%
Equal in Vitamin B5 - 0.151
Equal in Folate - 19
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39

36

Mineral Summary Score
13

17

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%

17%

Carbohydrates
7%

13%

Fats
1%

1%

Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Sugars |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Cholesterol | Equal |
Which food is preferable in case of diets?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?

Vegetable is relatively richer in minerals
Which food contains less Sugars?

Vegetable contains less Sugars (difference - 0.71g)
Which food is richer in vitamins?

Vegetable is relatively richer in vitamins
Which food contains less Sodium?

Red cabbage contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?

Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?

Red cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient | ![]() |
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Opinion |
Calories | 31 | 65 |
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Protein | 1.43 | 2.86 |
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Fats | 0.16 | 0.15 |
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Vitamin C | 57 | 3.2 |
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Carbs | 7.37 | 13.09 |
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Cholesterol | 0 | 0 | |
Vitamin D | 0 | 0 | |
Iron | 0.8 | 0.82 |
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Calcium | 45 | 25 |
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Potassium | 243 | 169 |
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Magnesium | 16 | 22 |
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Sugars | 3.83 | 3.12 |
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Fiber | 2.1 | 4.4 |
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Copper | 0.017 | 0.083 |
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Zinc | 0.22 | 0.49 |
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Starch | 0 |
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Phosphorus | 30 | 51 |
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Sodium | 27 | 35 |
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Vitamin A | 1116 | 4277 |
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Vitamin E | 0.11 | 0.38 |
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Vitamin D | 0 | 0 | |
Vitamin B1 | 0.064 | 0.071 |
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Vitamin B2 | 0.069 | 0.12 |
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Vitamin B3 | 0.418 | 0.851 |
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Vitamin B5 | 0.147 | 0.151 |
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Vitamin B6 | 0.209 | 0.074 |
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Vitamin B12 | 0 | 0 | |
Vitamin K | 38.2 | 23.5 |
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Folate | 18 | 19 |
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Trans Fat | 0 | 0 | |
Saturated Fat | 0.021 | 0.031 |
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Monounsaturated Fat | 0.012 | 0.01 |
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Polyunsaturated fat | 0.08 | 0.072 |
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Tryptophan | 0.012 | 0.029 |
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Threonine | 0.039 | 0.115 |
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Isoleucine | 0.034 | 0.139 |
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Leucine | 0.046 | 0.19 |
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Lysine | 0.049 | 0.17 |
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Methionine | 0.014 | 0.034 |
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Phenylalanine | 0.036 | 0.12 |
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Valine | 0.048 | 0.149 |
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Histidine | 0.024 | 0.073 |
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Fructose | 1.48 |
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