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Red cabbage vs Vegetable - In-Depth Nutrition Comparison

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What are the main differences between Red cabbage and Vegetable?

  • Red cabbage is richer in Vitamin C, Vitamin K and Vitamin B6, yet Vegetable is richer in Vitamin A, Fiber, Copper and Manganese.
  • Red cabbage's daily need coverage for Vitamin C is 60% higher.
  • Red cabbage has 3 times more Vitamin B6 than Vegetable. Red cabbage has 0.209mg of Vitamin B6, while Vegetable has 0.074mg.

We used Cabbage, red, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Red cabbage vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Red cabbage
Red cabbage
3
:
5
Vegetable
Vegetable
Contains more Calcium +80%
Contains more Potassium +43.8%
Contains less Sodium -22.9%
Contains more Magnesium +37.5%
Contains more Copper +388.2%
Contains more Zinc +122.7%
Contains more Phosphorus +70%
Equal in Iron - 0.82
Red cabbage
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Vegetable
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Calcium +80%
Contains more Potassium +43.8%
Contains less Sodium -22.9%
Contains more Magnesium +37.5%
Contains more Copper +388.2%
Contains more Zinc +122.7%
Contains more Phosphorus +70%
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Red cabbage
Red cabbage
3
:
7
Vegetable
Vegetable
Contains more Vitamin C +1681.3%
Contains more Vitamin B6 +182.4%
Contains more Vitamin K +62.6%
Contains more Vitamin A +283.2%
Contains more Vitamin E +245.5%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +103.6%
Equal in Vitamin B5 - 0.151
Equal in Folate - 19
Red cabbage
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Vegetable
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +1681.3%
Contains more Vitamin B6 +182.4%
Contains more Vitamin K +62.6%
Contains more Vitamin A +283.2%
Contains more Vitamin E +245.5%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +103.6%
Equal in Vitamin B5 - 0.151
Equal in Folate - 19

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Red cabbage
36
Vegetable
Mineral Summary Score
13
Red cabbage
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Red cabbage
17%
Vegetable
Carbohydrates
7%
Red cabbage
13%
Vegetable
Fats
1%
Red cabbage
1%
Vegetable

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Vegetable
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red cabbage Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food contains less Sugars?
Vegetable
Vegetable contains less Sugars (difference - 0.71g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red cabbage Vegetable Opinion
Calories 31 65 Vegetable
Protein 1.43 2.86 Vegetable
Fats 0.16 0.15 Red cabbage
Vitamin C 57 3.2 Red cabbage
Carbs 7.37 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.82 Vegetable
Calcium 45 25 Red cabbage
Potassium 243 169 Red cabbage
Magnesium 16 22 Vegetable
Sugars 3.83 3.12 Vegetable
Fiber 2.1 4.4 Vegetable
Copper 0.017 0.083 Vegetable
Zinc 0.22 0.49 Vegetable
Starch 0 Red cabbage
Phosphorus 30 51 Vegetable
Sodium 27 35 Red cabbage
Vitamin A 1116 4277 Vegetable
Vitamin E 0.11 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.064 0.071 Vegetable
Vitamin B2 0.069 0.12 Vegetable
Vitamin B3 0.418 0.851 Vegetable
Vitamin B5 0.147 0.151 Vegetable
Vitamin B6 0.209 0.074 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 23.5 Red cabbage
Folate 18 19 Vegetable
Trans Fat 0 0
Saturated Fat 0.021 0.031 Red cabbage
Monounsaturated Fat 0.012 0.01 Red cabbage
Polyunsaturated fat 0.08 0.072 Red cabbage
Tryptophan 0.012 0.029 Vegetable
Threonine 0.039 0.115 Vegetable
Isoleucine 0.034 0.139 Vegetable
Leucine 0.046 0.19 Vegetable
Lysine 0.049 0.17 Vegetable
Methionine 0.014 0.034 Vegetable
Phenylalanine 0.036 0.12 Vegetable
Valine 0.048 0.149 Vegetable
Histidine 0.024 0.073 Vegetable
Fructose 1.48 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.