Red cabbage vs. Waffle — In-Depth Nutrition Comparison

Compare

How are red cabbage and waffle different?

Red cabbage is higher in vitamin C and vitamin A; however, waffle is richer in selenium, phosphorus, vitamin B2, calcium, iron, and vitamin B1.
Daily need coverage for selenium for waffle is 83% higher.
Red cabbage contains 143 times more vitamin C than waffle. While red cabbage contains 57mg of vitamin C, waffle contains only 0.4mg.
Red cabbage has less sodium.
Red cabbage has a lower glycemic index (32) than waffle (76).

Cabbage, red, raw and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Waffle

Contains more PotassiumPotassium	+52.8%
Contains less SodiumSodium	-94.7%

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+466.7%
Contains more IronIron	+188.8%
Contains more CopperCopper	+264.7%
Contains more ZincZinc	+209.1%
Contains more PhosphorusPhosphorus	+533.3%
Contains more SeleniumSelenium	+7600%

~equal in Manganese ~0.265mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Waffle

Contains more Vitamin CVitamin C	+14150%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+273.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+16.1%
Contains more Vitamin B1Vitamin B1	+310.9%
Contains more Vitamin B2Vitamin B2	+402.9%
Contains more Vitamin B3Vitamin B3	+395.9%
Contains more Vitamin B5Vitamin B5	+229.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+155.6%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.6µg	46.2µg	83%
Vitamin C	57mg	0.4mg	63%
Polyunsaturated fat	0.08g	6.785g	45%
Vitamin K	38.2µg		32%
Phosphorus	30mg	190mg	23%
Cholesterol	0mg	69mg	23%
Vitamin B2	0.069mg	0.347mg	21%
Fats	0.16g	14.1g	21%
Calcium	45mg	255mg	21%
Sodium	27mg	511mg	21%
Iron	0.8mg	2.31mg	19%
Vitamin B1	0.064mg	0.263mg	17%
Saturated fat	0.021g	2.866g	13%
Protein	1.43g	7.9g	13%
Calories	31kcal	291kcal	13%
Vitamin B6	0.209mg	0.056mg	12%
Vitamin B12	0µg	0.25µg	10%
Vitamin B3	0.418mg	2.073mg	10%
Carbs	7.37g	32.9g	9%
Monounsaturated fat	0.012g	3.521g	9%
Fiber	2.1g		8%
Vitamin B5	0.147mg	0.485mg	7%
Folate	18µg	46µg	7%
Copper	0.017mg	0.062mg	5%
Zinc	0.22mg	0.68mg	4%
Choline	17.1mg		3%
Potassium	243mg	159mg	2%
Fructose	1.48g		2%
Magnesium	16mg	19mg	1%
Manganese	0.243mg	0.265mg	1%
Vitamin E	0.11mg		1%
Vitamin A	56µg	65µg	1%
Net carbs	5.27g	32.9g	N/A
Sugar	3.83g		N/A
Tryptophan	0.012mg	0.099mg	0%
Threonine	0.039mg	0.289mg	0%
Isoleucine	0.034mg	0.362mg	0%
Leucine	0.046mg	0.63mg	0%
Lysine	0.049mg	0.384mg	0%
Methionine	0.014mg	0.179mg	0%
Phenylalanine	0.036mg	0.395mg	0%
Valine	0.048mg	0.409mg	0%
Histidine	0.024mg	0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A