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  6. Red cabbage vs. Whipped cream

Red cabbage vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and whipped cream?

  • Red cabbage is richer in vitamin C, vitamin K, vitamin B6, manganese, iron, and vitamin A, yet whipped cream is richer in vitamin B12 and phosphorus.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Red cabbage contains less saturated fat.
  • Red cabbage has a lower glycemic index than whipped cream.

We used Cabbage, red, raw and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Red cabbage vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +1500%
Contains more CopperCopper +70%
Contains more ManganeseManganese +24200%
Contains more CalciumCalcium +124.4%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +196.7%
Contains less SodiumSodium -70.4%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B3Vitamin B3 +497.1%
Contains more Vitamin B6Vitamin B6 +409.8%
Contains more Vitamin KVitamin K +1910.5%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +235.7%
Contains more Vitamin EVitamin E +481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.065mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Red cabbage Whipped cream DV% diff.
Vitamin C 57mg 0mg 63%
Saturated fat 0.021g 13.831g 63%
Fats 0.16g 22.22g 34%
Vitamin K 38.2µg 1.9µg 30%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 0.012g 6.418g 16%
Vitamin A 56µg 188µg 15%
Vitamin B6 0.209mg 0.041mg 13%
Vitamin B12 0µg 0.29µg 12%
Calories 31kcal 257kcal 11%
Manganese 0.243mg 0.001mg 11%
Iron 0.8mg 0.05mg 9%
Fiber 2.1g 0g 8%
Phosphorus 30mg 89mg 8%
Calcium 45mg 101mg 6%
Polyunsaturated fat 0.08g 0.825g 5%
Protein 1.43g 3.2g 4%
Folate 18µg 3µg 4%
Vitamin E 0.11mg 0.64mg 4%
Potassium 243mg 147mg 3%
Vitamin B5 0.147mg 0.305mg 3%
Vitamin B3 0.418mg 0.07mg 2%
Fructose 1.48g 2%
Vitamin B1 0.064mg 0.037mg 2%
Vitamin D 0µg 0.4µg 2%
Carbs 7.37g 12.49g 2%
Vitamin D 0IU 16IU 2%
Magnesium 16mg 11mg 1%
Selenium 0.6µg 1.4µg 1%
Copper 0.017mg 0.01mg 1%
Zinc 0.22mg 0.37mg 1%
Sodium 27mg 8mg 1%
Net carbs 5.27g 12.49g N/A
Sugar 3.83g 8g N/A
Vitamin B2 0.069mg 0.065mg 0%
Choline 17.1mg 16.8mg 0%
Tryptophan 0.012mg 0.045mg 0%
Threonine 0.039mg 0.144mg 0%
Isoleucine 0.034mg 0.194mg 0%
Leucine 0.046mg 0.313mg 0%
Lysine 0.049mg 0.254mg 0%
Methionine 0.014mg 0.08mg 0%
Phenylalanine 0.036mg 0.154mg 0%
Valine 0.048mg 0.214mg 0%
Histidine 0.024mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +47.4%
Contains more ProteinProtein +123.8%
Contains more FatsFats +13787.5%
Contains more CarbsCarbs +69.5%
Contains more OtherOther +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +53383.3%
Contains more Poly. FatPolyunsaturated fat +931.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.