Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Red Wine
  5. Compare
  6. Red Wine vs. Alaska pollock

Red Wine vs. Alaska pollock — In-Depth Nutrition Comparison

Compare

Summary of differences between Red Wine and Alaska pollock

  • Red Wine has less Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, Choline, and Vitamin B2 than Alaska pollock.
  • Alaska pollock covers your daily need of Vitamin B12 153% more than Red Wine.
  • Red Wine has less Sodium.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Red Wine vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
8
Alaska pollock
Alaska pollock
Contains less Sodium -99%
Contains more Manganese +633.3%
Contains more Calcium +800%
Contains more Iron +21.7%
Contains more Magnesium +575%
Contains more Phosphorus +1060.9%
Contains more Potassium +238.6%
Contains more Zinc +307.1%
Contains more Copper +445.5%
Contains more Selenium +21950%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains less Sodium -99%
Contains more Manganese +633.3%
Contains more Calcium +800%
Contains more Iron +21.7%
Contains more Magnesium +575%
Contains more Phosphorus +1060.9%
Contains more Potassium +238.6%
Contains more Zinc +307.1%
Contains more Copper +445.5%
Contains more Selenium +21950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
1
:
10
Alaska pollock
Alaska pollock
Contains more Vitamin K +300%
Contains more Vitamin A +2450%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +619.4%
Contains more Vitamin B3 +1662.9%
Contains more Vitamin B5 +1340%
Contains more Vitamin B6 +477.2%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin K +300%
Contains more Vitamin A +2450%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +619.4%
Contains more Vitamin B3 +1662.9%
Contains more Vitamin B5 +1340%
Contains more Vitamin B6 +477.2%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
2
Alaska pollock
Alaska pollock
Contains more Carbs +∞%
Contains more Water +17.4%
Contains more Other +540.8%
Contains more Protein +33442.9%
Contains more Fats +∞%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Water +17.4%
Contains more Other +540.8%
Contains more Protein +33442.9%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Alaska pollock Opinion
Net carbs 2.61g 0g Red Wine
Protein 0.07g 23.48g Alaska pollock
Fats 0g 1.18g Alaska pollock
Carbs 2.61g 0g Red Wine
Calories 85kcal 111kcal Alaska pollock
Sugar 0.62g 0g Alaska pollock
Calcium 8mg 72mg Alaska pollock
Iron 0.46mg 0.56mg Alaska pollock
Magnesium 12mg 81mg Alaska pollock
Phosphorus 23mg 267mg Alaska pollock
Potassium 127mg 430mg Alaska pollock
Sodium 4mg 419mg Red Wine
Zinc 0.14mg 0.57mg Alaska pollock
Copper 0.011mg 0.06mg Alaska pollock
Manganese 0.132mg 0.018mg Red Wine
Selenium 0.2µg 44.1µg Alaska pollock
Vitamin A 2IU 51IU Alaska pollock
Vitamin A RAE 0µg 17µg Alaska pollock
Vitamin E 0mg 0.28mg Alaska pollock
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin B1 0.005mg 0.054mg Alaska pollock
Vitamin B2 0.031mg 0.223mg Alaska pollock
Vitamin B3 0.224mg 3.949mg Alaska pollock
Vitamin B5 0.03mg 0.432mg Alaska pollock
Vitamin B6 0.057mg 0.329mg Alaska pollock
Folate 1µg 3µg Alaska pollock
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0.4µg 0.1µg Red Wine
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 0mg 86mg Red Wine
Saturated Fat 0g 0.159g Red Wine
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0g 0.134g Alaska pollock
Polyunsaturated fat 0g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Red Wine
Red Wine vs Wine
Wine
Red Wine
Red Wine vs Vodka
Vodka
Red Wine
Red Wine vs Beer
Beer
Alaska pollock
Alaska pollock vs Salmon raw
Salmon raw
Alaska pollock
Alaska pollock vs Caviar
Caviar
Alaska pollock
Alaska pollock vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
62%
Alaska pollock
Minerals Daily Need Coverage Score
8%
Red Wine
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $6)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.