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Red Wine vs. Apple pie — In-Depth Nutrition Comparison

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How are red Wine and apple pie different?

  • Apple pie has more vitamin B1, vitamin B2, iron, fiber, vitamin B3, monounsaturated fat, and polyunsaturated fat than red Wine.
  • Daily need coverage for saturated fat for apple pie is 19% higher.
  • Red Wine contains 2 times more potassium than apple pie. While red Wine contains 127mg of potassium, apple pie contains only 65mg.
  • Red Wine has less sodium.
  • Red Wine has a lower glycemic index (0) than apple pie (41).

Alcoholic beverage, wine, table, red and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Red Wine vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +95.4%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains more IronIron +163%
Contains more CopperCopper +318.2%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +37.9%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2580%
Contains more Vitamin B2Vitamin B2 +409.7%
Contains more Vitamin B3Vitamin B3 +401.3%
Contains more Vitamin B5Vitamin B5 +296.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +65.7%
Contains more OtherOther +1103.3%
Contains more ProteinProtein +2614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1202.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Apple pie DV% diff.
Saturated fat 0g 3.797g 17%
Fats 0g 11g 17%
Polyunsaturated fat 0g 2.198g 15%
Monounsaturated fat 0g 4.388g 11%
Vitamin B1 0.005mg 0.134mg 11%
Sodium 4mg 266mg 11%
Vitamin B2 0.031mg 0.158mg 10%
Carbs 2.61g 34g 10%
Iron 0.46mg 1.21mg 9%
Calories 85kcal 237kcal 8%
Fiber 0g 1.6g 6%
Vitamin B3 0.224mg 1.123mg 6%
Protein 0.07g 1.9g 4%
Copper 0.011mg 0.046mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 29µg 3%
Potassium 127mg 65mg 2%
Manganese 0.132mg 0.182mg 2%
Vitamin B5 0.03mg 0.119mg 2%
Vitamin B6 0.057mg 0.038mg 1%
Magnesium 12mg 7mg 1%
Choline 5.7mg 1%
Folate 1µg 4µg 1%
Net carbs 2.61g 32.4g N/A
Calcium 8mg 11mg 0%
Sugar 0.62g N/A
Zinc 0.14mg 0.16mg 0%
Phosphorus 23mg 24mg 0%
Selenium 0.2µg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
10%
Apple pie
Minerals Daily Need Coverage Score
8%
Red Wine
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 3.797g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1)
Which food is richer in minerals?
Apple pie
Apple pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.