Red Wine vs. Apple pie — In-Depth Nutrition Comparison
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How are red Wine and apple pie different?
- Apple pie has more vitamin B1, vitamin B2, iron, fiber, vitamin B3, monounsaturated fat, and polyunsaturated fat than red Wine.
- Daily need coverage for saturated fat for apple pie is 19% higher.
- Red Wine contains 2 times more potassium than apple pie. While red Wine contains 127mg of potassium, apple pie contains only 65mg.
- Red Wine has less sodium.
- Red Wine has a lower glycemic index (0) than apple pie (41).
Alcoholic beverage, wine, table, red and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +95.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +163% |
| Contains more CopperCopper | +318.2% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +409.7% |
| Contains more Vitamin B3Vitamin B3 | +401.3% |
| Contains more Vitamin B5Vitamin B5 | +296.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 3.797g | 17% |
| Fats | 0g | 11g | 17% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Monounsaturated fat | 0g | 4.388g | 11% |
| Vitamin B1 | 0.005mg | 0.134mg | 11% |
| Sodium | 4mg | 266mg | 11% |
| Vitamin B2 | 0.031mg | 0.158mg | 10% |
| Carbs | 2.61g | 34g | 10% |
| Iron | 0.46mg | 1.21mg | 9% |
| Calories | 85kcal | 237kcal | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 0.224mg | 1.123mg | 6% |
| Protein | 0.07g | 1.9g | 4% |
| Copper | 0.011mg | 0.046mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Potassium | 127mg | 65mg | 2% |
| Manganese | 0.132mg | 0.182mg | 2% |
| Vitamin B5 | 0.03mg | 0.119mg | 2% |
| Vitamin B6 | 0.057mg | 0.038mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Choline | 5.7mg | 1% | |
| Folate | 1µg | 4µg | 1% |
| Net carbs | 2.61g | 32.4g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 0.62g | N/A | |
| Zinc | 0.14mg | 0.16mg | 0% |
| Phosphorus | 23mg | 24mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +65.7% |
| Contains more OtherOther | +1103.3% |
| Contains more ProteinProtein | +2614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1202.7% |
