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  6. Red Wine vs. Balsamic vinegar

Red Wine vs. Balsamic vinegar — In-Depth Nutrition Comparison

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A recap on differences between red Wine and balsamic vinegar

  • The glycemic index of red Wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Vinegar, balsamic.

Infographic

Red Wine vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more PotassiumPotassium +13.4%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +237.5%
Contains more IronIron +56.5%
Contains more CopperCopper +136.4%
~equal in Magnesium ~12mg
~equal in Manganese ~0.131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Red Wine Balsamic vinegar DV% diff.
Fructose 7.38g 9%
Carbs 2.61g 17.03g 5%
Vitamin B6 0.057mg 4%
Iron 0.46mg 0.72mg 3%
Calcium 8mg 27mg 2%
Copper 0.011mg 0.026mg 2%
Vitamin B2 0.031mg 2%
Protein 0.07g 0.49g 1%
Choline 5.7mg 1%
Vitamin B5 0.03mg 1%
Vitamin B3 0.224mg 1%
Sodium 4mg 23mg 1%
Phosphorus 23mg 19mg 1%
Zinc 0.14mg 0.08mg 1%
Calories 85kcal 88kcal 0%
Net carbs 2.61g 17.03g N/A
Magnesium 12mg 12mg 0%
Potassium 127mg 112mg 0%
Sugar 0.62g 14.95g N/A
Manganese 0.132mg 0.131mg 0%
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more WaterWater +13.1%
Contains more OtherOther +79.6%
Contains more ProteinProtein +600%
Contains more CarbsCarbs +552.5%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.