Red Wine vs. Caper — In-Depth Nutrition Comparison
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Significant differences between red Wine and caper
- The amount of copper, vitamin K, iron, fiber, vitamin B2, vitamin E, and folate in caper is higher than in red Wine.
- Caper covers your daily sodium needs 102% more than red Wine.
- Red Wine contains less sodium.
Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +217.5% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +69.2% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +263% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +128.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +147.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +348.4% |
| Contains more Vitamin B3Vitamin B3 | +191.1% |
| Contains more Vitamin KVitamin K | +6050% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2348mg | 102% |
| Copper | 0.011mg | 0.374mg | 40% |
| Vitamin K | 0.4µg | 24.6µg | 20% |
| Iron | 0.46mg | 1.67mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B2 | 0.031mg | 0.139mg | 8% |
| Folate | 1µg | 23µg | 6% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Protein | 0.07g | 2.36g | 5% |
| Calcium | 8mg | 40mg | 3% |
| Potassium | 127mg | 40mg | 3% |
| Vitamin B3 | 0.224mg | 0.652mg | 3% |
| Vitamin B6 | 0.057mg | 0.023mg | 3% |
| Calories | 85kcal | 23kcal | 3% |
| Zinc | 0.14mg | 0.32mg | 2% |
| Phosphorus | 23mg | 10mg | 2% |
| Polyunsaturated fat | 0g | 0.304g | 2% |
| Manganese | 0.132mg | 0.078mg | 2% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Saturated fat | 0g | 0.233g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.005mg | 0.018mg | 1% |
| Carbs | 2.61g | 4.89g | 1% |
| Fats | 0g | 0.86g | 1% |
| Net carbs | 2.61g | 1.69g | N/A |
| Sugar | 0.62g | 0.41g | N/A |
| Vitamin B5 | 0.03mg | 0.027mg | 0% |
| Choline | 5.7mg | 6.5mg | 0% |
| Monounsaturated fat | 0g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +34.7% |
| Contains more ProteinProtein | +3271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +87.4% |
~equal in
Water
~83.85g
