Red Wine vs. Celery — In-Depth Nutrition Comparison
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How are red Wine and celery different?
- Celery has more vitamin K, vitamin A, folate, and fiber than red Wine.
- Daily need coverage for vitamin K for celery is 24% higher.
- Red Wine has a lower glycemic index (0) than celery (32).
Alcoholic beverage, wine, table, red and Celery, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +28.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more CopperCopper | +218.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +720% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 29.3µg | 24% |
| Folate | 1µg | 36µg | 9% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 127mg | 260mg | 4% |
| Vitamin B5 | 0.03mg | 0.246mg | 4% |
| Calories | 85kcal | 16kcal | 3% |
| Sodium | 4mg | 80mg | 3% |
| Copper | 0.011mg | 0.035mg | 3% |
| Iron | 0.46mg | 0.2mg | 3% |
| Calcium | 8mg | 40mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B2 | 0.031mg | 0.057mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Protein | 0.07g | 0.69g | 1% |
| Vitamin B6 | 0.057mg | 0.074mg | 1% |
| Vitamin B3 | 0.224mg | 0.32mg | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Vitamin B1 | 0.005mg | 0.021mg | 1% |
| Manganese | 0.132mg | 0.103mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Carbs | 2.61g | 2.97g | 0% |
| Net carbs | 2.61g | 1.37g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 0.62g | 1.34g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Phosphorus | 23mg | 24mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Choline | 5.7mg | 6.1mg | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1363.5% |
| Contains more ProteinProtein | +885.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +10.3% |
