Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red Wine vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

How are red Wine and cellophane noodles different?

  • Cellophane noodles are higher than red Wine in iron, choline, selenium, vitamin B1, and copper.
  • Cellophane noodles cover your daily need for iron, 21% more than red Wine.
  • Red Wine contains 13 times more potassium than cellophane noodles. Red Wine contains 127mg of potassium, while cellophane noodles contain 10mg.
  • Cellophane noodles have a higher glycemic index (39) than red Wine (0).

Alcoholic beverage, wine, table, red and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Red Wine vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +1170%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +32%
Contains more CalciumCalcium +212.5%
Contains more IronIron +371.7%
Contains more CopperCopper +636.4%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +39.1%
Contains more SeleniumSelenium +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more FolateFolate +100%
Contains more CholineCholine +1535.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more WaterWater +544.5%
Contains more OtherOther +3911.1%
Contains more ProteinProtein +128.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3198.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Cellophane noodles
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Cellophane noodles DV% diff.
Carbs 2.61g 86.09g 28%
Iron 0.46mg 2.17mg 21%
Choline 5.7mg 93.2mg 16%
Selenium 0.2µg 7.9µg 14%
Calories 85kcal 351kcal 13%
Vitamin B1 0.005mg 0.15mg 12%
Copper 0.011mg 0.081mg 8%
Potassium 127mg 10mg 3%
Zinc 0.14mg 0.41mg 2%
Vitamin B2 0.031mg 0mg 2%
Fiber 0g 0.5g 2%
Calcium 8mg 25mg 2%
Magnesium 12mg 3mg 2%
Phosphorus 23mg 32mg 1%
Vitamin E 0mg 0.13mg 1%
Manganese 0.132mg 0.1mg 1%
Vitamin B5 0.03mg 0.1mg 1%
Vitamin B6 0.057mg 0.05mg 1%
Protein 0.07g 0.16g 0%
Fats 0g 0.06g 0%
Net carbs 2.61g 85.59g N/A
Sugar 0.62g 0g N/A
Sodium 4mg 10mg 0%
Vitamin B3 0.224mg 0.2mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 2µg 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0g 0.008g 0%
Polyunsaturated fat 0g 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
9%
Cellophane noodles
Minerals Daily Need Coverage Score
8%
Red Wine
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.