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  6. Red Wine vs. Brunost

Red Wine vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between Red Wine and Brunost?

  • Brunost is richer than Red Wine in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, Potassium, Vitamin A RAE, and Selenium.
  • Brunost's daily need coverage for Vitamin B2 is 104% more.

We used Alcoholic beverage, wine, table, red and Cheese, gjetost types in this article.

Infographic

Red Wine vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
8
Brunost
Brunost
Contains less Sodium -99.3%
Contains more Manganese +230%
Contains more Calcium +4900%
Contains more Iron +13%
Contains more Magnesium +483.3%
Contains more Phosphorus +1830.4%
Contains more Potassium +1009.4%
Contains more Zinc +714.3%
Contains more Copper +627.3%
Contains more Selenium +7150%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains less Sodium -99.3%
Contains more Manganese +230%
Contains more Calcium +4900%
Contains more Iron +13%
Contains more Magnesium +483.3%
Contains more Phosphorus +1830.4%
Contains more Potassium +1009.4%
Contains more Zinc +714.3%
Contains more Copper +627.3%
Contains more Selenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
8
Brunost
Brunost
Contains more Vitamin A +55550%
Contains more Vitamin B1 +6200%
Contains more Vitamin B2 +4358.1%
Contains more Vitamin B3 +262.9%
Contains more Vitamin B5 +11070%
Contains more Vitamin B6 +375.4%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +55550%
Contains more Vitamin B1 +6200%
Contains more Vitamin B2 +4358.1%
Contains more Vitamin B3 +262.9%
Contains more Vitamin B5 +11070%
Contains more Vitamin B6 +375.4%
Contains more Folate +400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Brunost
Brunost
Contains more Water +543.5%
Contains more Other +128%
Contains more Protein +13685.7%
Contains more Fats +∞%
Contains more Carbs +1534.1%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +543.5%
Contains more Other +128%
Contains more Protein +13685.7%
Contains more Fats +∞%
Contains more Carbs +1534.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Brunost Opinion
Net carbs 2.61g 42.65g Brunost
Protein 0.07g 9.65g Brunost
Fats 0g 29.51g Brunost
Carbs 2.61g 42.65g Brunost
Calories 85kcal 466kcal Brunost
Sugar 0.62g Brunost
Calcium 8mg 400mg Brunost
Iron 0.46mg 0.52mg Brunost
Magnesium 12mg 70mg Brunost
Phosphorus 23mg 444mg Brunost
Potassium 127mg 1409mg Brunost
Sodium 4mg 600mg Red Wine
Zinc 0.14mg 1.14mg Brunost
Copper 0.011mg 0.08mg Brunost
Manganese 0.132mg 0.04mg Red Wine
Selenium 0.2µg 14.5µg Brunost
Vitamin A 2IU 1113IU Brunost
Vitamin A RAE 0µg 334µg Brunost
Vitamin B1 0.005mg 0.315mg Brunost
Vitamin B2 0.031mg 1.382mg Brunost
Vitamin B3 0.224mg 0.813mg Brunost
Vitamin B5 0.03mg 3.351mg Brunost
Vitamin B6 0.057mg 0.271mg Brunost
Folate 1µg 5µg Brunost
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 0.4µg Red Wine
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 0mg 94mg Red Wine
Saturated Fat 0g 19.16g Red Wine
Monounsaturated Fat 0g 7.879g Brunost
Polyunsaturated fat 0g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
87%
Brunost
Minerals Daily Need Coverage Score
8%
Red Wine
72%
Brunost

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 596mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 19.16g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.