Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red Wine vs. Clementine — In-Depth Nutrition Comparison

Compare

How are red Wine and clementine different?

  • Clementine has more vitamin C, fiber, vitamin B1, and folate than red Wine.
  • Daily need coverage for vitamin C for clementine is 54% higher.
  • Red Wine has less sugar.
  • Red Wine has a lower glycemic index (0) than clementine (47).

Alcoholic beverage, wine, table, red and Clementines, raw are the varieties used in this article.

Infographic

Red Wine vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +228.6%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +473.9%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +39.4%
Contains more CopperCopper +290.9%
Contains less SodiumSodium -75%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B3Vitamin B3 +183.9%
Contains more Vitamin B5Vitamin B5 +403.3%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +2300%
Contains more CholineCholine +145.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more OtherOther +2607.5%
Contains more ProteinProtein +1114.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +360.5%
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Clementine DV% diff.
Vitamin C 0mg 48.8mg 54%
Vitamin B1 0.005mg 0.086mg 7%
Fiber 0g 1.7g 7%
Folate 1µg 24µg 6%
Manganese 0.132mg 0.023mg 5%
Iron 0.46mg 0.14mg 4%
Copper 0.011mg 0.043mg 4%
Carbs 2.61g 12.02g 3%
Vitamin B3 0.224mg 0.636mg 3%
Calories 85kcal 47kcal 2%
Protein 0.07g 0.85g 2%
Choline 5.7mg 14mg 2%
Vitamin B5 0.03mg 0.151mg 2%
Fructose 1.64g 2%
Calcium 8mg 30mg 2%
Zinc 0.14mg 0.06mg 1%
Vitamin E 0mg 0.2mg 1%
Potassium 127mg 177mg 1%
Vitamin B6 0.057mg 0.075mg 1%
Fats 0g 0.15g 0%
Net carbs 2.61g 10.32g N/A
Magnesium 12mg 10mg 0%
Sugar 0.62g 9.18g N/A
Phosphorus 23mg 21mg 0%
Sodium 4mg 1mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B2 0.031mg 0.03mg 0%
Vitamin K 0.4µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
20%
Clementine
Minerals Daily Need Coverage Score
8%
Red Wine
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.56g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.