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  6. Red Wine vs. Dashi

Red Wine vs. Dashi — In-Depth Nutrition Comparison

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What are the differences between Red Wine and Dashi?

  • Dashi is richer than Red Wine in Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12.
  • Dashi's daily need coverage for Vitamin K is 55% more.
  • The amount of Sodium in Red Wine is lower.

We used Alcoholic beverage, wine, table, red and Soup, bouillon cubes and granules, low sodium, dry types in this article.

Infographic

Red Wine vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
4
:
6
Dashi
Dashi
Contains less Sodium -99.6%
Contains more Zinc +55.6%
Contains more Copper +∞%
Contains more Calcium +2237.5%
Contains more Iron +123.9%
Contains more Magnesium +366.7%
Contains more Phosphorus +621.7%
Contains more Potassium +143.3%
Contains more Selenium +13700%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains less Sodium -99.6%
Contains more Zinc +55.6%
Contains more Copper +∞%
Contains more Calcium +2237.5%
Contains more Iron +123.9%
Contains more Magnesium +366.7%
Contains more Phosphorus +621.7%
Contains more Potassium +143.3%
Contains more Selenium +13700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
1
:
10
Dashi
Dashi
Contains more Vitamin A +24900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +998.2%
Contains more Vitamin B6 +75.4%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +16625%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin A +24900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +998.2%
Contains more Vitamin B6 +75.4%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +16625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Dashi
Dashi
Contains more Water +3660.4%
Contains more Other +385.7%
Contains more Protein +23757.1%
Contains more Fats +∞%
Contains more Carbs +2385.8%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +3660.4%
Contains more Other +385.7%
Contains more Protein +23757.1%
Contains more Fats +∞%
Contains more Carbs +2385.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Dashi Opinion
Net carbs 2.61g 64.68g Dashi
Protein 0.07g 16.7g Dashi
Fats 0g 13.89g Dashi
Carbs 2.61g 64.88g Dashi
Calories 85kcal 438kcal Dashi
Sugar 0.62g 14.47g Red Wine
Fiber 0g 0.2g Dashi
Calcium 8mg 187mg Dashi
Iron 0.46mg 1.03mg Dashi
Magnesium 12mg 56mg Dashi
Phosphorus 23mg 166mg Dashi
Potassium 127mg 309mg Dashi
Sodium 4mg 1067mg Red Wine
Zinc 0.14mg 0.09mg Red Wine
Copper 0.011mg 0mg Red Wine
Manganese 0.132mg Red Wine
Selenium 0.2µg 27.6µg Dashi
Vitamin A 2IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0mg 0.72mg Dashi
Vitamin C 0mg 1.1mg Dashi
Vitamin B1 0.005mg 0.1mg Dashi
Vitamin B2 0.031mg 0.43mg Dashi
Vitamin B3 0.224mg 2.46mg Dashi
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg 0.1mg Dashi
Folate 1µg 21µg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 0.4µg 66.9µg Dashi
Cholesterol 0mg 13mg Red Wine
Saturated Fat 0g 3.433g Red Wine
Monounsaturated Fat 0g 5.365g Dashi
Polyunsaturated fat 0g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
38%
Dashi
Minerals Daily Need Coverage Score
8%
Red Wine
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 13.85g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1063mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 3.433g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.