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Red Wine vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between red Wine and drumstick tree?

  • Red Wine has less vitamin C, vitamin B5, fiber, folate, potassium, copper, magnesium, and manganese than drumstick tree.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.

We used Alcoholic beverage, wine, table, red and Drumstick pods, raw types in this comparison.

Infographic

Red Wine vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +27.8%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +263%
Contains more CopperCopper +663.6%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +117.4%
Contains more ManganeseManganese +96.2%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +138.7%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B5Vitamin B5 +2546.7%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more FolateFolate +4300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B5 0.03mg 0.794mg 15%
Fiber 0g 3.2g 13%
Folate 1µg 44µg 11%
Potassium 127mg 461mg 10%
Magnesium 12mg 45mg 8%
Copper 0.011mg 0.084mg 8%
Manganese 0.132mg 0.259mg 6%
Vitamin B6 0.057mg 0.12mg 5%
Vitamin B1 0.005mg 0.053mg 4%
Phosphorus 23mg 50mg 4%
Protein 0.07g 2.1g 4%
Vitamin B2 0.031mg 0.074mg 3%
Zinc 0.14mg 0.45mg 3%
Calories 85kcal 37kcal 2%
Vitamin B3 0.224mg 0.62mg 2%
Sodium 4mg 42mg 2%
Calcium 8mg 30mg 2%
Carbs 2.61g 8.53g 2%
Selenium 0.2µg 0.7µg 1%
Iron 0.46mg 0.36mg 1%
Choline 5.7mg 1%
Fats 0g 0.2g 0%
Net carbs 2.61g 5.33g N/A
Sugar 0.62g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0g 0.033g 0%
Monounsaturated fat 0g 0.102g 0%
Polyunsaturated fat 0g 0.003g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more OtherOther +1016.5%
Contains more ProteinProtein +2900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +226.8%
~equal in Water ~88.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.