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Red Wine vs. Caviar — In-Depth Nutrition Comparison

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How are red Wine and caviar different?

  • Caviar is higher than red Wine in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 833% more than red Wine.
  • Red Wine is lower in sodium.

Alcoholic beverage, wine, table, red and Fish, caviar, black and red, granular types were used in this article.

Infographic

Red Wine vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +164%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +3337.5%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +2482.6%
Contains more CopperCopper +900%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +1447.8%
Contains more SeleniumSelenium +32650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B5Vitamin B5 +11566.7%
Contains more Vitamin B6Vitamin B6 +461.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +4900%
Contains more CholineCholine +8512.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +82.1%
Contains more OtherOther +80.5%
Contains more ProteinProtein +35042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.46mg 11.88mg 143%
Selenium 0.2µg 65.5µg 119%
Choline 5.7mg 490.9mg 88%
Magnesium 12mg 300mg 69%
Vitamin B5 0.03mg 3.5mg 69%
Sodium 4mg 1500mg 65%
Polyunsaturated fat 0g 7.405g 49%
Protein 0.07g 24.6g 49%
Phosphorus 23mg 356mg 48%
Vitamin B2 0.031mg 0.62mg 45%
Vitamin A 0µg 271µg 30%
Fats 0g 17.9g 28%
Calcium 8mg 275mg 27%
Vitamin B6 0.057mg 0.32mg 20%
Saturated fat 0g 4.06g 18%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin B1 0.005mg 0.19mg 15%
Vitamin E 0mg 1.89mg 13%
Folate 1µg 50µg 12%
Monounsaturated fat 0g 4.631g 12%
Copper 0.011mg 0.11mg 11%
Calories 85kcal 264kcal 9%
Zinc 0.14mg 0.95mg 7%
Manganese 0.132mg 0.05mg 4%
Potassium 127mg 181mg 2%
Vitamin B3 0.224mg 0.12mg 1%
Carbs 2.61g 4g 0%
Net carbs 2.61g 4g N/A
Sugar 0.62g 0g N/A
Vitamin K 0.4µg 0.6µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
266%
Caviar
Minerals Daily Need Coverage Score
8%
Red Wine
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1496mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 4.06g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.