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  6. Red Wine vs. Fish soup

Red Wine vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between Red Wine and Fish soup

  • Red Wine has more Iron, however, Fish soup is richer in Vitamin B12, Vitamin B3, Vitamin B5, and Copper.
  • Fish soup covers your daily Vitamin B12 needs 29% more than Red Wine.
  • Fish soup has 46 times less Iron than Red Wine. Red Wine has 0.46mg of Iron, while Fish soup has 0.01mg.
  • Red Wine contains less Sodium.

Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Soup, stock, fish, home-prepared.

Infographic

Red Wine vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
6
:
4
Fish soup
Fish soup
Contains more Calcium +166.7%
Contains more Iron +4500%
Contains more Magnesium +71.4%
Contains less Sodium -97.4%
Contains more Zinc +133.3%
Contains more Manganese +153.8%
Contains more Phosphorus +143.5%
Contains more Potassium +13.4%
Contains more Copper +427.3%
Contains more Selenium +400%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +166.7%
Contains more Iron +4500%
Contains more Magnesium +71.4%
Contains less Sodium -97.4%
Contains more Zinc +133.3%
Contains more Manganese +153.8%
Contains more Phosphorus +143.5%
Contains more Potassium +13.4%
Contains more Copper +427.3%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
9
Fish soup
Fish soup
Contains more Vitamin B6 +54.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +200%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B3 +429.5%
Contains more Vitamin B5 +996.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin B6 +54.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +200%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B3 +429.5%
Contains more Vitamin B5 +996.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Fish soup
Fish soup
Contains more Carbs +∞%
Contains more Other +3181.8%
Contains more Protein +3128.6%
Contains more Fats +∞%
Contains more Water +11.7%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Other +3181.8%
Contains more Protein +3128.6%
Contains more Fats +∞%
Contains more Water +11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Fish soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red Wine Fish soup Opinion
Net carbs 2.61g 0g Red Wine
Protein 0.07g 2.26g Fish soup
Fats 0g 0.81g Fish soup
Carbs 2.61g 0g Red Wine
Calories 85kcal 16kcal Red Wine
Sugar 0.62g 0g Fish soup
Calcium 8mg 3mg Red Wine
Iron 0.46mg 0.01mg Red Wine
Magnesium 12mg 7mg Red Wine
Phosphorus 23mg 56mg Fish soup
Potassium 127mg 144mg Fish soup
Sodium 4mg 156mg Red Wine
Zinc 0.14mg 0.06mg Red Wine
Copper 0.011mg 0.058mg Fish soup
Manganese 0.132mg 0.052mg Red Wine
Selenium 0.2µg 1µg Fish soup
Vitamin A 2IU 6IU Fish soup
Vitamin A RAE 0µg 2µg Fish soup
Vitamin E 0mg 0.17mg Fish soup
Vitamin C 0mg 0.1mg Fish soup
Vitamin B1 0.005mg 0.033mg Fish soup
Vitamin B2 0.031mg 0.076mg Fish soup
Vitamin B3 0.224mg 1.186mg Fish soup
Vitamin B5 0.03mg 0.329mg Fish soup
Vitamin B6 0.057mg 0.037mg Red Wine
Folate 1µg 2µg Fish soup
Vitamin B12 0µg 0.69µg Fish soup
Vitamin K 0.4µg 0µg Red Wine
Cholesterol 0mg 1mg Red Wine
Saturated Fat 0g 0.203g Red Wine
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 0g 0.236g Fish soup
Polyunsaturated fat 0g 0.138g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
14%
Fish soup
Minerals Daily Need Coverage Score
8%
Red Wine
10%
Fish soup

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.203g)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.