Red Wine vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between red Wine and fish soup
- Red Wine has more iron; however, fish soup is richer in vitamin B12, vitamin B3, vitamin B5, and copper.
- Fish soup covers your daily vitamin B12 needs 29% more than red Wine.
- Fish soup has 46 times less iron than red Wine. Red Wine has 0.46mg of iron, while fish soup has 0.01mg.
- Red Wine contains less sodium.
Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +4500% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +153.8% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +427.3% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B3Vitamin B3 | +429.5% |
| Contains more Vitamin B5Vitamin B5 | +996.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +22.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Sodium | 4mg | 156mg | 7% |
| Vitamin B3 | 0.224mg | 1.186mg | 6% |
| Iron | 0.46mg | 0.01mg | 6% |
| Vitamin B5 | 0.03mg | 0.329mg | 6% |
| Phosphorus | 23mg | 56mg | 5% |
| Copper | 0.011mg | 0.058mg | 5% |
| Protein | 0.07g | 2.26g | 4% |
| Calories | 85kcal | 16kcal | 3% |
| Vitamin B2 | 0.031mg | 0.076mg | 3% |
| Manganese | 0.132mg | 0.052mg | 3% |
| Vitamin B6 | 0.057mg | 0.037mg | 2% |
| Vitamin B1 | 0.005mg | 0.033mg | 2% |
| Saturated fat | 0g | 0.203g | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Potassium | 127mg | 144mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Carbs | 2.61g | 0g | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Fats | 0g | 0.81g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.61g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.62g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 5.7mg | 7mg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3181.8% |
| Contains more ProteinProtein | +3128.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.7% |
