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  6. Red Wine vs. Gooseberry

Red Wine vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between Red Wine and Gooseberry

  • Red Wine has less Vitamin C, Fiber, Copper, and Vitamin B5 than Gooseberry.
  • Gooseberry covers your daily need of Vitamin C 31% more than Red Wine.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Gooseberries, raw.

Infographic

Red Wine vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
7
Gooseberry
Gooseberry
Contains more Iron +48.4%
Contains more Magnesium +20%
Contains more Zinc +16.7%
Contains more Calcium +212.5%
Contains more Phosphorus +17.4%
Contains more Potassium +55.9%
Contains less Sodium -75%
Contains more Copper +536.4%
Contains more Selenium +200%
Equal in Manganese - 0.144
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Iron +48.4%
Contains more Magnesium +20%
Contains more Zinc +16.7%
Contains more Calcium +212.5%
Contains more Phosphorus +17.4%
Contains more Potassium +55.9%
Contains less Sodium -75%
Contains more Copper +536.4%
Contains more Selenium +200%
Equal in Manganese - 0.144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
8
Gooseberry
Gooseberry
Contains more Vitamin A +14400%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B5 +853.3%
Contains more Vitamin B6 +40.4%
Contains more Folate +500%
Equal in Vitamin B2 - 0.03
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +14400%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B5 +853.3%
Contains more Vitamin B6 +40.4%
Contains more Folate +500%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
1
:
4
Gooseberry
Gooseberry
Contains more Other +2110.2%
Contains more Protein +1157.1%
Contains more Fats +∞%
Contains more Carbs +290%
Equal in Water - 87.87
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Other +2110.2%
Contains more Protein +1157.1%
Contains more Fats +∞%
Contains more Carbs +290%
Equal in Water - 87.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Gooseberry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red Wine Gooseberry Opinion
Net carbs 2.61g 5.88g Gooseberry
Protein 0.07g 0.88g Gooseberry
Fats 0g 0.58g Gooseberry
Carbs 2.61g 10.18g Gooseberry
Calories 85kcal 44kcal Red Wine
Sugar 0.62g Gooseberry
Fiber 0g 4.3g Gooseberry
Calcium 8mg 25mg Gooseberry
Iron 0.46mg 0.31mg Red Wine
Magnesium 12mg 10mg Red Wine
Phosphorus 23mg 27mg Gooseberry
Potassium 127mg 198mg Gooseberry
Sodium 4mg 1mg Gooseberry
Zinc 0.14mg 0.12mg Red Wine
Copper 0.011mg 0.07mg Gooseberry
Manganese 0.132mg 0.144mg Gooseberry
Selenium 0.2µg 0.6µg Gooseberry
Vitamin A 2IU 290IU Gooseberry
Vitamin A RAE 0µg 15µg Gooseberry
Vitamin E 0mg 0.37mg Gooseberry
Vitamin C 0mg 27.7mg Gooseberry
Vitamin B1 0.005mg 0.04mg Gooseberry
Vitamin B2 0.031mg 0.03mg Red Wine
Vitamin B3 0.224mg 0.3mg Gooseberry
Vitamin B5 0.03mg 0.286mg Gooseberry
Vitamin B6 0.057mg 0.08mg Gooseberry
Folate 1µg 6µg Gooseberry
Vitamin K 0.4µg Red Wine
Saturated Fat 0g 0.038g Red Wine
Monounsaturated Fat 0g 0.051g Gooseberry
Polyunsaturated fat 0g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
15%
Gooseberry
Minerals Daily Need Coverage Score
8%
Red Wine
10%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.