Red Wine vs. Grape — In-Depth Nutrition Comparison
Compare
What are the differences between red Wine and grapes?
- Grapes are richer than red Wine in manganese, vitamin K, and vitamin B1.
- Grapes' daily need coverage for manganese is 25% more.
- Red Wine has 2 times more magnesium than grapes. While red Wine has 12mg of magnesium, grapes have only 5mg.
- The amount of sugar in red Wine is lower.
- The glycemic index of red Wine is lower.
We used Alcoholic beverage, wine, table, red and Grapes, american type (slip skin), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +58.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +263.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +443.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1740% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.132mg | 0.718mg | 25% |
| Vitamin K | 0.4µg | 14.6µg | 12% |
| Vitamin B1 | 0.005mg | 0.092mg | 7% |
| Carbs | 2.61g | 17.15g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B6 | 0.057mg | 0.11mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Copper | 0.011mg | 0.04mg | 3% |
| Vitamin B2 | 0.031mg | 0.057mg | 2% |
| Phosphorus | 23mg | 10mg | 2% |
| Potassium | 127mg | 191mg | 2% |
| Iron | 0.46mg | 0.29mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Protein | 0.07g | 0.63g | 1% |
| Calories | 85kcal | 67kcal | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Fats | 0g | 0.35g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Net carbs | 2.61g | 16.25g | N/A |
| Sugar | 0.62g | 16.25g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.224mg | 0.3mg | 0% |
| Vitamin B5 | 0.03mg | 0.024mg | 0% |
| Choline | 5.7mg | 5.6mg | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1800% |
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +557.1% |
~equal in
Water
~81.3g
