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  6. Red Wine vs. Grape juice

Red Wine vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between red Wine and grape juice

  • The amount of vitamin C and vitamin K in grape juice is higher than in red Wine.
  • Grape juice covers your daily vitamin C needs 38% more than red Wine.
  • Grape juice has a higher glycemic index. The glycemic index of grape juice is 63, while the glycemic index of red Wine is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Babyfood, grape juice, no sugar, canned.

Infographic

Red Wine vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +53.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +97%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +50%
Contains more CopperCopper +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +4125%
Contains more FolateFolate +300%
Contains more CholineCholine +14%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Grape juice DV% diff.
Vitamin C 0mg 33.8mg 38%
Vitamin K 0.4µg 16.9µg 14%
Carbs 2.61g 15.38g 4%
Manganese 0.132mg 0.067mg 3%
Iron 0.46mg 0.3mg 2%
Phosphorus 23mg 11mg 2%
Copper 0.011mg 0.028mg 2%
Potassium 127mg 90mg 1%
Vitamin B5 0.03mg 1%
Zinc 0.14mg 0.05mg 1%
Folate 1µg 4µg 1%
Vitamin B2 0.031mg 0.02mg 1%
Calories 85kcal 62kcal 1%
Protein 0.07g 0g 0%
Net carbs 2.61g 15.38g N/A
Magnesium 12mg 10mg 0%
Calcium 8mg 12mg 0%
Sugar 0.62g 15.3g N/A
Sodium 4mg 10mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.005mg 0.01mg 0%
Vitamin B3 0.224mg 0.2mg 0%
Vitamin B6 0.057mg 0.06mg 0%
Choline 5.7mg 6.5mg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more OtherOther +4822.7%
Contains more CarbsCarbs +489.3%
~equal in Fats ~0g
~equal in Water ~84.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.