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  6. Red Wine vs. Grape juice

Red Wine vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between Red Wine and Grape juice

  • The amount of Vitamin C, and Vitamin K in Grape juice is higher than in Red Wine.
  • Grape juice covers your daily Vitamin C needs 38% more than Red Wine.

Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Babyfood, grape juice, no sugar, canned.

Infographic

Red Wine vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +53.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +97%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +50%
Contains more CopperCopper +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3750%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +4125%
Contains more FolateFolate +300%
Contains more CholineCholine +14%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more OtherOther +4822.7%
Contains more CarbsCarbs +489.3%
~equal in Fats ~0g
~equal in Water ~84.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Grape juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Red Wine Grape juice Opinion
Calories 85kcal 62kcal Red Wine
Protein 0.07g 0g Red Wine
Vitamin C 0mg 33.8mg Grape juice
Net carbs 2.61g 15.38g Grape juice
Carbs 2.61g 15.38g Grape juice
Magnesium 12mg 10mg Red Wine
Calcium 8mg 12mg Grape juice
Potassium 127mg 90mg Red Wine
Iron 0.46mg 0.3mg Red Wine
Sugar 0.62g 15.3g Red Wine
Copper 0.011mg 0.028mg Grape juice
Zinc 0.14mg 0.05mg Red Wine
Phosphorus 23mg 11mg Red Wine
Sodium 4mg 10mg Red Wine
Vitamin A 2IU 77IU Grape juice
Vitamin A 0µg 4µg Grape juice
Manganese 0.132mg 0.067mg Red Wine
Selenium 0.2µg 0.1µg Red Wine
Vitamin B1 0.005mg 0.01mg Grape juice
Vitamin B2 0.031mg 0.02mg Red Wine
Vitamin B3 0.224mg 0.2mg Red Wine
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg 0.06mg Grape juice
Vitamin K 0.4µg 16.9µg Grape juice
Folate 1µg 4µg Grape juice
Choline 5.7mg 6.5mg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Grape juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Red Wine
15%
Grape juice
Minerals Daily Need Coverage Score
8%
Red Wine
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 14.68g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.