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  6. Red Wine vs. Grenadine

Red Wine vs. Grenadine — In-Depth Nutrition Comparison

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What are the main differences between Red Wine and Grenadine?

  • Grenadine has less Iron than Red Wine.
  • Red Wine has 5 times more Potassium than Grenadine. Red Wine has 127mg of Potassium, while Grenadine has 28mg.
  • Red Wine contains less Sugar.

We used Alcoholic beverage, wine, table, red and Syrups, grenadine types in this comparison.

Infographic

Red Wine vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
8
:
2
Grenadine
Grenadine
Contains more Calcium +33.3%
Contains more Iron +820%
Contains more Magnesium +200%
Contains more Phosphorus +475%
Contains more Potassium +353.6%
Contains less Sodium -85.2%
Contains more Copper +136.4%
Contains more Selenium +200%
Equal in Zinc - 0.13
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +33.3%
Contains more Iron +820%
Contains more Magnesium +200%
Contains more Phosphorus +475%
Contains more Potassium +353.6%
Contains less Sodium -85.2%
Contains more Copper +136.4%
Contains more Selenium +200%
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
8
:
0
Grenadine
Grenadine
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
1
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Water +166.9%
Contains more Other +1469.6%
Contains more Carbs +2463.6%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Water +166.9%
Contains more Other +1469.6%
Contains more Carbs +2463.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Wine Grenadine Opinion
Net carbs 2.61g 66.91g Grenadine
Protein 0.07g 0g Red Wine
Carbs 2.61g 66.91g Grenadine
Calories 85kcal 268kcal Grenadine
Sugar 0.62g 46.55g Red Wine
Calcium 8mg 6mg Red Wine
Iron 0.46mg 0.05mg Red Wine
Magnesium 12mg 4mg Red Wine
Phosphorus 23mg 4mg Red Wine
Potassium 127mg 28mg Red Wine
Sodium 4mg 27mg Red Wine
Zinc 0.14mg 0.13mg Red Wine
Copper 0.011mg 0.026mg Grenadine
Manganese 0.132mg Red Wine
Selenium 0.2µg 0.6µg Grenadine
Vitamin A 2IU 0IU Red Wine
Vitamin B1 0.005mg 0mg Red Wine
Vitamin B2 0.031mg 0.01mg Red Wine
Vitamin B3 0.224mg 0mg Red Wine
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg 0mg Red Wine
Folate 1µg 0µg Red Wine
Vitamin K 0.4µg 0µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Grenadine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
0%
Grenadine
Minerals Daily Need Coverage Score
8%
Red Wine
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 45.93g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.