Red Wine vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between red Wine and kielbasa
- The amount of vitamin C, iron, monounsaturated fat, and polyunsaturated fat in kielbasa is higher than in red Wine.
- Kielbasa covers your daily sodium needs 52% more than red Wine.
- Red Wine contains less sodium.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of red Wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +169.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1200mg | 52% |
| Saturated fat | 0g | 6.23g | 28% |
| Fats | 0g | 17.6g | 27% |
| Protein | 0.07g | 13.1g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0g | 8.27g | 21% |
| Polyunsaturated fat | 0g | 2.33g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Iron | 0.46mg | 1.24mg | 10% |
| Calories | 85kcal | 226kcal | 7% |
| Manganese | 0.132mg | 6% | |
| Potassium | 127mg | 4% | |
| Vitamin B6 | 0.057mg | 4% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Vitamin B2 | 0.031mg | 2% | |
| Calcium | 8mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Vitamin B3 | 0.224mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Copper | 0.011mg | 1% | |
| Choline | 5.7mg | 1% | |
| Carbs | 2.61g | 3.9g | 0% |
| Net carbs | 2.61g | 3.9g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +218.5% |
| Contains more ProteinProtein | +18614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49.4% |
