Red Wine vs. Mamey Sapote — In-Depth Nutrition Comparison
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Significant differences between red Wine and mamey Sapote
- The amount of vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, vitamin B3, vitamin B5, and vitamin B2 in mamey Sapote is higher than in red Wine.
- Mamey Sapote covers your daily vitamin B6 needs 51% more than red Wine.
- Red Wine contains less sugar.
Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +257.5% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +1836.4% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +274.2% |
| Contains more Vitamin B3Vitamin B3 | +539.3% |
| Contains more Vitamin B5Vitamin B5 | +1223.3% |
| Contains more Vitamin B6Vitamin B6 | +1163.2% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.057mg | 0.72mg | 51% |
| Vitamin C | 0mg | 23mg | 26% |
| Fiber | 0g | 5.4g | 22% |
| Copper | 0.011mg | 0.213mg | 22% |
| Vitamin E | 0mg | 2.11mg | 14% |
| Fructose | 7.66g | 10% | |
| Carbs | 2.61g | 32.1g | 10% |
| Potassium | 127mg | 454mg | 10% |
| Vitamin B3 | 0.224mg | 1.432mg | 8% |
| Vitamin B2 | 0.031mg | 0.116mg | 7% |
| Vitamin B5 | 0.03mg | 0.397mg | 7% |
| Iron | 0.46mg | 0.78mg | 4% |
| Protein | 0.07g | 1.45g | 3% |
| Starch | 6.33g | 3% | |
| Manganese | 0.132mg | 0.204mg | 3% |
| Folate | 1µg | 7µg | 2% |
| Calories | 85kcal | 124kcal | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0g | 0.46g | 1% |
| Vitamin B1 | 0.005mg | 0.013mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0g | 0.169g | 1% |
| Polyunsaturated fat | 0g | 0.097g | 1% |
| Net carbs | 2.61g | 26.7g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 0.62g | 20.14g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 4mg | 7mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +867% |
| Contains more ProteinProtein | +1971.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1129.9% |
