Red Wine vs. Milkshake — In-Depth Nutrition Comparison
Compare
What are the differences between red Wine and milkshake?
- Red Wine is higher in manganese, yet milkshake is higher in vitamin B12, calcium, phosphorus, vitamin B2, vitamin D, and vitamin B5.
- Milkshake's daily need coverage for vitamin B12 is 22% more.
- Red Wine has 9 times more manganese than milkshake. While red Wine has 0.132mg of manganese, milkshake has only 0.014mg.
- The glycemic index of red Wine is lower.
We used Alcoholic beverage, wine, table, red and Milk shakes, thick vanilla types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +360% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +842.9% |
| Contains more CalciumCalcium | +1725% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +529% |
| Contains more Vitamin B5Vitamin B5 | +1126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +150.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +1090.1% |
| Contains more ProteinProtein | +5414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +580.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Calcium | 8mg | 146mg | 14% |
| Phosphorus | 23mg | 115mg | 13% |
| Vitamin B2 | 0.031mg | 0.195mg | 13% |
| Saturated fat | 0g | 1.886g | 9% |
| Protein | 0.07g | 3.86g | 8% |
| Vitamin B5 | 0.03mg | 0.368mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0g | 3.03g | 5% |
| Carbs | 2.61g | 17.75g | 5% |
| Manganese | 0.132mg | 0.014mg | 5% |
| Iron | 0.46mg | 0.1mg | 5% |
| Selenium | 0.2µg | 2.3µg | 4% |
| Copper | 0.011mg | 0.051mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 4mg | 95mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Choline | 5.7mg | 14.3mg | 2% |
| Zinc | 0.14mg | 0.39mg | 2% |
| Potassium | 127mg | 183mg | 2% |
| Monounsaturated fat | 0g | 0.875g | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Calories | 85kcal | 112kcal | 1% |
| Vitamin B6 | 0.057mg | 0.042mg | 1% |
| Net carbs | 2.61g | 17.75g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0.62g | 17.75g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin B3 | 0.224mg | 0.146mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
15%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Cholesterol?
Red Wine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 17.13g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 1.886g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 27)
Which food is cheaper?
Milkshake is cheaper (difference - $1)
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins