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  6. Red Wine vs. Naranjilla

Red Wine vs. Naranjilla — In-Depth Nutrition Comparison

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What are the main differences between Red Wine and Naranjilla?

  • Red Wine has less Vitamin K, and Vitamin B3 than Naranjilla.
  • Naranjilla's daily need coverage for Vitamin K is 12% higher.
  • Red Wine contains less Sugar.

We used Alcoholic beverage, wine, table, red and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Red Wine vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
5
:
3
Naranjilla
Naranjilla
Contains more Iron +31.4%
Contains more Phosphorus +91.7%
Contains more Zinc +40%
Contains more Manganese +97%
Contains more Potassium +57.5%
Contains more Copper +154.5%
Contains more Selenium +100%
Equal in Calcium - 8
Equal in Magnesium - 11
Equal in Sodium - 4
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Iron +31.4%
Contains more Phosphorus +91.7%
Contains more Zinc +40%
Contains more Manganese +97%
Contains more Potassium +57.5%
Contains more Copper +154.5%
Contains more Selenium +100%
Equal in Calcium - 8
Equal in Magnesium - 11
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
9
Naranjilla
Naranjilla
Contains more Vitamin B2 +∞%
Contains more Vitamin A +28300%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B3 +547.3%
Contains more Vitamin B5 +633.3%
Contains more Vitamin B6 +87.7%
Contains more Folate +200%
Contains more Vitamin K +3550%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +28300%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B3 +547.3%
Contains more Vitamin B5 +633.3%
Contains more Vitamin B6 +87.7%
Contains more Folate +200%
Contains more Vitamin K +3550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
1
:
4
Naranjilla
Naranjilla
Contains more Other +2676.9%
Contains more Protein +528.6%
Contains more Fats +∞%
Contains more Carbs +126.1%
Equal in Water - 93.05
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Other +2676.9%
Contains more Protein +528.6%
Contains more Fats +∞%
Contains more Carbs +126.1%
Equal in Water - 93.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red Wine Naranjilla Opinion
Net carbs 2.61g 4.8g Naranjilla
Protein 0.07g 0.44g Naranjilla
Fats 0g 0.22g Naranjilla
Carbs 2.61g 5.9g Naranjilla
Calories 85kcal 25kcal Red Wine
Fructose 1.04g Naranjilla
Sugar 0.62g 3.74g Red Wine
Fiber 0g 1.1g Naranjilla
Calcium 8mg 8mg
Iron 0.46mg 0.35mg Red Wine
Magnesium 12mg 11mg Red Wine
Phosphorus 23mg 12mg Red Wine
Potassium 127mg 200mg Naranjilla
Sodium 4mg 4mg
Zinc 0.14mg 0.1mg Red Wine
Copper 0.011mg 0.028mg Naranjilla
Manganese 0.132mg 0.067mg Red Wine
Selenium 0.2µg 0.4µg Naranjilla
Vitamin A 2IU 568IU Naranjilla
Vitamin A RAE 0µg 28µg Naranjilla
Vitamin E 0mg 0.75mg Naranjilla
Vitamin C 0mg 3.2mg Naranjilla
Vitamin B1 0.005mg 0.045mg Naranjilla
Vitamin B2 0.031mg 0mg Red Wine
Vitamin B3 0.224mg 1.45mg Naranjilla
Vitamin B5 0.03mg 0.22mg Naranjilla
Vitamin B6 0.057mg 0.107mg Naranjilla
Folate 1µg 3µg Naranjilla
Vitamin K 0.4µg 14.6µg Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
15%
Naranjilla
Minerals Daily Need Coverage Score
8%
Red Wine
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 3.12g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.2)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.