Red Wine vs. Orange juice — In-Depth Nutrition Comparison
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Important differences between red Wine and orange juice
- Red Wine has more manganese; however, orange juice has more vitamin C, folate, and vitamin B1.
- Orange juice's daily need coverage for vitamin C is 56% more.
- Red Wine has 9 times more manganese than orange juice. Red Wine has 0.132mg of manganese, while orange juice has 0.014mg.
- Red Wine is lower in sugar.
- Orange juice has a higher glycemic index than red Wine.
The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +842.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more OtherOther | +2607.5% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +298.5% |
~equal in
Water
~88.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B1 | 0.005mg | 0.09mg | 7% |
| Folate | 1µg | 30µg | 7% |
| Manganese | 0.132mg | 0.014mg | 5% |
| Copper | 0.011mg | 0.044mg | 4% |
| Iron | 0.46mg | 0.2mg | 3% |
| Vitamin B5 | 0.03mg | 0.19mg | 3% |
| Carbs | 2.61g | 10.4g | 3% |
| Calories | 85kcal | 45kcal | 2% |
| Potassium | 127mg | 200mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B3 | 0.224mg | 0.4mg | 1% |
| Protein | 0.07g | 0.7g | 1% |
| Vitamin B6 | 0.057mg | 0.04mg | 1% |
| Phosphorus | 23mg | 17mg | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 2.61g | 10.2g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 0.62g | 8.4g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Choline | 5.7mg | 6.2mg | 0% |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
20%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice is cheaper (difference - $1)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)