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  6. Red Wine vs. Orange juice

Red Wine vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between red Wine and orange juice

  • Red Wine has more manganese; however, orange juice has more vitamin C, folate, and vitamin B1.
  • Orange juice's daily need coverage for vitamin C is 56% more.
  • Red Wine has 9 times more manganese than orange juice. Red Wine has 0.132mg of manganese, while orange juice has 0.014mg.
  • Red Wine is lower in sugar.
  • Orange juice has a higher glycemic index than red Wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Orange juice, raw.

Infographic

Red Wine vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +130%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +842.9%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +300%
Contains less SodiumSodium -75%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Red Wine Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Vitamin B1 0.005mg 0.09mg 7%
Folate 1µg 30µg 7%
Manganese 0.132mg 0.014mg 5%
Copper 0.011mg 0.044mg 4%
Iron 0.46mg 0.2mg 3%
Vitamin B5 0.03mg 0.19mg 3%
Carbs 2.61g 10.4g 3%
Calories 85kcal 45kcal 2%
Potassium 127mg 200mg 2%
Vitamin A 0µg 10µg 1%
Vitamin B3 0.224mg 0.4mg 1%
Protein 0.07g 0.7g 1%
Vitamin B6 0.057mg 0.04mg 1%
Phosphorus 23mg 17mg 1%
Zinc 0.14mg 0.05mg 1%
Fiber 0g 0.2g 1%
Fats 0g 0.2g 0%
Net carbs 2.61g 10.2g N/A
Magnesium 12mg 11mg 0%
Calcium 8mg 11mg 0%
Sugar 0.62g 8.4g N/A
Sodium 4mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B2 0.031mg 0.03mg 0%
Vitamin K 0.4µg 0.1µg 0%
Choline 5.7mg 6.2mg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more OtherOther +2607.5%
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +298.5%
~equal in Water ~88.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.