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  6. Red Wine vs. Ostrich

Red Wine vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between Red Wine and Ostrich

  • Red Wine has less Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Iron, Vitamin B5, and Vitamin B2.
  • Ostrich's daily need coverage for Vitamin B12 is 260% more.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Ostrich, tip trimmed, cooked.

Infographic

Red Wine vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
7
Ostrich
Ostrich
Contains more Calcium +33.3%
Contains less Sodium -95%
Contains more Manganese +594.7%
Contains more Iron +506.5%
Contains more Magnesium +108.3%
Contains more Phosphorus +991.3%
Contains more Potassium +185%
Contains more Zinc +3364.3%
Contains more Copper +1281.8%
Contains more Selenium +18650%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +33.3%
Contains less Sodium -95%
Contains more Manganese +594.7%
Contains more Iron +506.5%
Contains more Magnesium +108.3%
Contains more Phosphorus +991.3%
Contains more Potassium +185%
Contains more Zinc +3364.3%
Contains more Copper +1281.8%
Contains more Selenium +18650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
8
Ostrich
Ostrich
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4540%
Contains more Vitamin B2 +841.9%
Contains more Vitamin B3 +3088.8%
Contains more Vitamin B5 +4293.3%
Contains more Vitamin B6 +856.1%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4540%
Contains more Vitamin B2 +841.9%
Contains more Vitamin B3 +3088.8%
Contains more Vitamin B5 +4293.3%
Contains more Vitamin B6 +856.1%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
2
Ostrich
Ostrich
Contains more Carbs +∞%
Contains more Water +26.2%
Contains more Other +2418.6%
Contains more Protein +40600%
Contains more Fats +∞%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Carbs +∞%
Contains more Water +26.2%
Contains more Other +2418.6%
Contains more Protein +40600%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Ostrich Opinion
Net carbs 2.61g 0g Red Wine
Protein 0.07g 28.49g Ostrich
Fats 0g 2.57g Ostrich
Carbs 2.61g 0g Red Wine
Calories 85kcal 145kcal Ostrich
Sugar 0.62g 0g Ostrich
Calcium 8mg 6mg Red Wine
Iron 0.46mg 2.79mg Ostrich
Magnesium 12mg 25mg Ostrich
Phosphorus 23mg 251mg Ostrich
Potassium 127mg 362mg Ostrich
Sodium 4mg 80mg Red Wine
Zinc 0.14mg 4.85mg Ostrich
Copper 0.011mg 0.152mg Ostrich
Manganese 0.132mg 0.019mg Red Wine
Selenium 0.2µg 37.5µg Ostrich
Vitamin A 2IU 0IU Red Wine
Vitamin E 0mg 0.23mg Ostrich
Vitamin B1 0.005mg 0.232mg Ostrich
Vitamin B2 0.031mg 0.292mg Ostrich
Vitamin B3 0.224mg 7.143mg Ostrich
Vitamin B5 0.03mg 1.318mg Ostrich
Vitamin B6 0.057mg 0.545mg Ostrich
Folate 1µg 15µg Ostrich
Vitamin B12 0µg 6.25µg Ostrich
Vitamin K 0.4µg Red Wine
Tryptophan 0.254mg Ostrich
Threonine 1.25mg Ostrich
Isoleucine 1.354mg Ostrich
Leucine 2.315mg Ostrich
Lysine 2.516mg Ostrich
Methionine 0.796mg Ostrich
Phenylalanine 1.176mg Ostrich
Valine 1.407mg Ostrich
Histidine 0.716mg Ostrich
Cholesterol 0mg 85mg Red Wine
Saturated Fat 0g 1g Red Wine
Monounsaturated Fat 0g 0.97g Ostrich
Polyunsaturated fat 0g 0.44g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
105%
Ostrich
Minerals Daily Need Coverage Score
8%
Red Wine
66%
Ostrich

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1g)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $1)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.