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  6. Red Wine vs. Patty

Red Wine vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between Red Wine and Patty

  • Red Wine has less Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, Vitamin B6, and Vitamin B2 than Patty.
  • Patty covers your daily need of Vitamin B12 85% more than Red Wine.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Red Wine vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
7
Patty
Patty
Contains more Calcium +14.3%
Contains less Sodium -94.6%
Contains more Manganese +676.5%
Contains more Iron +319.6%
Contains more Magnesium +50%
Contains more Phosphorus +530.4%
Contains more Potassium +111.8%
Contains more Zinc +2842.9%
Contains more Copper +563.6%
Contains more Selenium +7300%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +14.3%
Contains less Sodium -94.6%
Contains more Manganese +676.5%
Contains more Iron +319.6%
Contains more Magnesium +50%
Contains more Phosphorus +530.4%
Contains more Potassium +111.8%
Contains more Zinc +2842.9%
Contains more Copper +563.6%
Contains more Selenium +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
4
:
7
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +416.1%
Contains more Vitamin B3 +1617%
Contains more Vitamin B5 +930%
Contains more Vitamin B6 +275.4%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +416.1%
Contains more Vitamin B3 +1617%
Contains more Vitamin B5 +930%
Contains more Vitamin B6 +275.4%
Contains more Folate +500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
2
Patty
Patty
Contains more Carbs +∞%
Contains more Water +33.6%
Contains more Other +118.3%
Contains more Protein +20800%
Contains more Fats +∞%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Water +33.6%
Contains more Other +118.3%
Contains more Protein +20800%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Patty
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Patty Opinion
Net carbs 2.61g 0g Red Wine
Protein 0.07g 14.63g Patty
Fats 0g 15.69g Patty
Carbs 2.61g 0g Red Wine
Calories 85kcal 204kcal Patty
Sugar 0.62g Patty
Calcium 8mg 7mg Red Wine
Iron 0.46mg 1.93mg Patty
Magnesium 12mg 18mg Patty
Phosphorus 23mg 145mg Patty
Potassium 127mg 269mg Patty
Sodium 4mg 74mg Red Wine
Zinc 0.14mg 4.12mg Patty
Copper 0.011mg 0.073mg Patty
Manganese 0.132mg 0.017mg Red Wine
Selenium 0.2µg 14.8µg Patty
Vitamin A 2IU 0IU Red Wine
Vitamin B1 0.005mg 0.043mg Patty
Vitamin B2 0.031mg 0.16mg Patty
Vitamin B3 0.224mg 3.846mg Patty
Vitamin B5 0.03mg 0.309mg Patty
Vitamin B6 0.057mg 0.214mg Patty
Folate 1µg 6µg Patty
Vitamin B12 0µg 2.05µg Patty
Vitamin K 0.4µg Red Wine
Cholesterol 0mg 53mg Red Wine
Saturated Fat 0g 6.333g Red Wine
Monounsaturated Fat 0g 6.861g Patty
Polyunsaturated fat 0g 0.643g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
37%
Patty
Minerals Daily Need Coverage Score
8%
Red Wine
40%
Patty

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 6.333g)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.