Red Wine vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between red Wine and pea soup
- Pea soup is higher than red Wine in copper, fiber, and selenium.
- Pea soup covers your daily copper needs 15% more than red Wine.
- Red Wine contains 2 times more potassium than pea soup. While red Wine contains 127mg of potassium, pea soup contains only 71mg.
- The amount of sugar in red Wine is lower.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Alcoholic beverage, wine, table, red and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +1227.3% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +85.6% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more CholineCholine | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 0.146mg | 15% |
| Sodium | 4mg | 336mg | 14% |
| Fiber | 0g | 1.9g | 8% |
| Protein | 0.07g | 3.2g | 6% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Manganese | 0.132mg | 0.245mg | 5% |
| Vitamin B6 | 0.057mg | 0.02mg | 3% |
| Phosphorus | 23mg | 47mg | 3% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Iron | 0.46mg | 0.73mg | 3% |
| Carbs | 2.61g | 9.88g | 2% |
| Potassium | 127mg | 71mg | 2% |
| Saturated fat | 0g | 0.524g | 2% |
| Fats | 0g | 1.09g | 2% |
| Choline | 5.7mg | 13.2mg | 1% |
| Vitamin B3 | 0.224mg | 0.462mg | 1% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Calories | 85kcal | 61kcal | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Net carbs | 2.61g | 7.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.62g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Vitamin B5 | 0.03mg | 0.049mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +746.1% |
| Contains more ProteinProtein | +4471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +278.5% |
~equal in
Water
~84.55g
