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  6. Red Wine vs. Pecan pie

Red Wine vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between Red Wine and Pecan pie

  • Red Wine contains less Manganese, Copper, Selenium, Vitamin B1, Iron, Vitamin B2, and Phosphorus than Pecan pie.
  • Pecan pie's daily need coverage for Cholesterol is 29% higher.
  • The amount of Sodium in Red Wine is lower.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Pie, pecan, prepared from recipe.

Infographic

Red Wine vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +300%
Contains more IronIron +221.7%
Contains more CopperCopper +1818.2%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +308.7%
Contains more ManganeseManganese +439.4%
Contains more SeleniumSelenium +5900%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17750%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +480.6%
Contains more Vitamin B3Vitamin B3 +278.1%
Contains more Vitamin B5Vitamin B5 +1496.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +343.5%
Contains more OtherOther +802.5%
Contains more ProteinProtein +6900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Pecan pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Pecan pie Opinion
Calories 85kcal 412kcal Pecan pie
Protein 0.07g 4.9g Pecan pie
Fats 0g 22.2g Pecan pie
Vitamin C 0mg 0.2mg Pecan pie
Net carbs 2.61g 52.2g Pecan pie
Carbs 2.61g 52.2g Pecan pie
Cholesterol 0mg 87mg Red Wine
Magnesium 12mg 26mg Pecan pie
Calcium 8mg 32mg Pecan pie
Potassium 127mg 133mg Pecan pie
Iron 0.46mg 1.48mg Pecan pie
Sugar 0.62g Pecan pie
Copper 0.011mg 0.211mg Pecan pie
Zinc 0.14mg 1.02mg Pecan pie
Phosphorus 23mg 94mg Pecan pie
Sodium 4mg 262mg Red Wine
Vitamin A 2IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Manganese 0.132mg 0.712mg Pecan pie
Selenium 0.2µg 12µg Pecan pie
Vitamin B1 0.005mg 0.188mg Pecan pie
Vitamin B2 0.031mg 0.18mg Pecan pie
Vitamin B3 0.224mg 0.847mg Pecan pie
Vitamin B5 0.03mg 0.479mg Pecan pie
Vitamin B6 0.057mg 0.06mg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 0.4µg Red Wine
Folate 1µg 26µg Pecan pie
Choline 5.7mg Red Wine
Saturated Fat 0g 3.989g Red Wine
Monounsaturated Fat 0g 11.181g Pecan pie
Polyunsaturated fat 0g 5.71g Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Omega-3 - DHA 0g 0.008g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Red Wine
16%
Pecan pie
Minerals Daily Need Coverage Score
8%
Red Wine
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 3.989g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.