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Red Wine vs. Liver — In-Depth Nutrition Comparison

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What are the differences between red Wine and liver?

  • Liver is richer than red Wine in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 778% more.

We used Alcoholic beverage, wine, table, red and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.

Infographic

Red Wine vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +3795.7%
Contains more CopperCopper +5663.6%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +947.8%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +33650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5060%
Contains more Vitamin B2Vitamin B2 +6983.9%
Contains more Vitamin B3Vitamin B3 +3665.6%
Contains more Vitamin B5Vitamin B5 +15813.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Red Wine Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Iron 0.46mg 17.92mg 218%
Vitamin B2 0.031mg 2.196mg 167%
Selenium 0.2µg 67.5µg 122%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.03mg 4.774mg 95%
Copper 0.011mg 0.634mg 69%
Zinc 0.14mg 6.72mg 60%
Protein 0.07g 26.02g 52%
Vitamin B3 0.224mg 8.435mg 51%
Folate 1µg 163µg 41%
Vitamin B6 0.057mg 0.57mg 39%
Phosphorus 23mg 241mg 31%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.005mg 0.258mg 21%
Polyunsaturated fat 0g 1.05g 7%
Manganese 0.132mg 0.3mg 7%
Fats 0g 4.4g 7%
Saturated fat 0g 1.41g 6%
Calories 85kcal 165kcal 4%
Monounsaturated fat 0g 0.63g 2%
Sodium 4mg 49mg 2%
Potassium 127mg 150mg 1%
Choline 5.7mg 1%
Carbs 2.61g 3.76g 0%
Net carbs 2.61g 3.76g N/A
Magnesium 12mg 14mg 0%
Calcium 8mg 10mg 0%
Sugar 0.62g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more WaterWater +34.5%
Contains more OtherOther +622%
Contains more ProteinProtein +37071.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +44.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.