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Red Wine vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between red Wine and rabbit Meat?

  • Rabbit Meat is richer than red Wine in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.

We used Alcoholic beverage, wine, table, red and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Red Wine vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +170.1%
Contains more IronIron +954.3%
Contains more CopperCopper +1500%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +943.5%
Contains more SeleniumSelenium +7500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +2757.1%
Contains more Vitamin B6Vitamin B6 +496.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +700%
Contains more CholineCholine +2178.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.9%
Contains more OtherOther +415.7%
Contains more ProteinProtein +47071.4%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0.07g 33.02g 66%
Iron 0.46mg 4.85mg 55%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.224mg 6.4mg 39%
Phosphorus 23mg 240mg 31%
Selenium 0.2µg 15.2µg 27%
Choline 5.7mg 129.9mg 23%
Vitamin B6 0.057mg 0.34mg 22%
Zinc 0.14mg 2.38mg 20%
Copper 0.011mg 0.176mg 18%
Potassium 127mg 343mg 6%
Manganese 0.132mg 6%
Magnesium 12mg 31mg 5%
Saturated fat 0g 1.05g 5%
Polyunsaturated fat 0g 0.68g 5%
Fats 0g 3.51g 5%
Calories 85kcal 173kcal 4%
Vitamin B2 0.031mg 0.07mg 3%
Vitamin E 0mg 0.41mg 3%
Monounsaturated fat 0g 0.95g 2%
Sodium 4mg 45mg 2%
Folate 1µg 8µg 2%
Vitamin B1 0.005mg 0.02mg 1%
Vitamin B5 0.03mg 1%
Vitamin K 0.4µg 1.5µg 1%
Calcium 8mg 18mg 1%
Carbs 2.61g 0g 1%
Net carbs 2.61g 0g N/A
Sugar 0.62g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
86%
Rabbit Meat
Minerals Daily Need Coverage Score
8%
Red Wine
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 1.05g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.