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Red Wine vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between red Wine and garden rhubarb

  • Red Wine has less vitamin K, vitamin C, calcium, and fiber than garden rhubarb.
  • Garden rhubarb covers your daily need for vitamin K, 24% more than red Wine.
  • The glycemic index of garden rhubarb is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Rhubarb, raw.

Infographic

Red Wine vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +109.1%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +64.3%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +126.8%
Contains more CopperCopper +90.9%
Contains more ManganeseManganese +48.5%
Contains more SeleniumSelenium +450%
~equal in Magnesium ~12mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B5Vitamin B5 +183.3%
Contains more Vitamin KVitamin K +7225%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more OtherOther +1344%
Contains more ProteinProtein +1185.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +73.9%
~equal in Water ~93.61g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Garden rhubarb
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red Wine Garden rhubarb DV% diff.
Vitamin K 0.4µg 29.3µg 24%
Vitamin C 0mg 8mg 9%
Calcium 8mg 86mg 8%
Fiber 0g 1.8g 7%
Potassium 127mg 288mg 5%
Calories 85kcal 21kcal 3%
Vitamin B6 0.057mg 0.024mg 3%
Iron 0.46mg 0.22mg 3%
Manganese 0.132mg 0.196mg 3%
Protein 0.07g 0.9g 2%
Folate 1µg 7µg 2%
Selenium 0.2µg 1.1µg 2%
Vitamin E 0mg 0.27mg 2%
Vitamin B5 0.03mg 0.085mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Polyunsaturated fat 0g 0.099g 1%
Vitamin A 0µg 5µg 1%
Phosphorus 23mg 14mg 1%
Copper 0.011mg 0.021mg 1%
Carbs 2.61g 4.54g 1%
Fats 0g 0.2g 0%
Net carbs 2.61g 2.74g N/A
Magnesium 12mg 12mg 0%
Sugar 0.62g 1.1g N/A
Zinc 0.14mg 0.1mg 0%
Sodium 4mg 4mg 0%
Vitamin B2 0.031mg 0.03mg 0%
Vitamin B3 0.224mg 0.3mg 0%
Choline 5.7mg 6.1mg 0%
Saturated fat 0g 0.053g 0%
Monounsaturated fat 0g 0.039g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
11%
Garden rhubarb
Minerals Daily Need Coverage Score
8%
Red Wine
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 13)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.