Red Wine vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between red Wine and rice pudding
- Rice pudding is richer than red Wine in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B1, vitamin D, and vitamin B5.
- Red Wine contains less sodium.
- Red Wine has a lower glycemic index than rice pudding.
Food types used in this article are Alcoholic beverage, wine, table, red and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +131.6% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +278.3% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +860% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 8mg | 105mg | 10% |
| Phosphorus | 23mg | 87mg | 9% |
| Vitamin B2 | 0.031mg | 0.141mg | 8% |
| Protein | 0.07g | 3.29g | 6% |
| Vitamin B1 | 0.005mg | 0.075mg | 6% |
| Carbs | 2.61g | 20.81g | 6% |
| Sodium | 4mg | 109mg | 5% |
| Vitamin B5 | 0.03mg | 0.288mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Fats | 0g | 1.63g | 3% |
| Manganese | 0.132mg | 0.057mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.14mg | 0.38mg | 2% |
| Vitamin B6 | 0.057mg | 0.035mg | 2% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Folate | 1µg | 4µg | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B3 | 0.224mg | 0.443mg | 1% |
| Calories | 85kcal | 111kcal | 1% |
| Copper | 0.011mg | 0.018mg | 1% |
| Iron | 0.46mg | 0.37mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 2.61g | 20.71g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Potassium | 127mg | 130mg | 0% |
| Sugar | 0.62g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +1189.3% |
| Contains more ProteinProtein | +4600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +697.3% |
