Red Wine vs. Rose hips — In-Depth Nutrition Comparison
Compare
How are red Wine and rose hips different?
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, vitamin B5, magnesium, and copper than red Wine.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Red Wine has a lower glycemic index (0) than rose hips (64).
Alcoholic beverage, wine, table, red and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +237.8% |
| Contains more IronIron | +130.4% |
| Contains more CopperCopper | +927.3% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +165.2% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +435.5% |
| Contains more Vitamin B3Vitamin B3 | +480.4% |
| Contains more Vitamin B5Vitamin B5 | +2566.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +6375% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0.132mg | 1.02mg | 39% |
| Vitamin E | 0mg | 5.84mg | 39% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0.4µg | 25.9µg | 21% |
| Calcium | 8mg | 169mg | 16% |
| Vitamin B5 | 0.03mg | 0.8mg | 15% |
| Magnesium | 12mg | 69mg | 14% |
| Carbs | 2.61g | 38.22g | 12% |
| Copper | 0.011mg | 0.113mg | 11% |
| Vitamin B2 | 0.031mg | 0.166mg | 10% |
| Potassium | 127mg | 429mg | 9% |
| Iron | 0.46mg | 1.06mg | 8% |
| Vitamin B3 | 0.224mg | 1.3mg | 7% |
| Phosphorus | 23mg | 61mg | 5% |
| Calories | 85kcal | 162kcal | 4% |
| Protein | 0.07g | 1.6g | 3% |
| Vitamin B1 | 0.005mg | 0.016mg | 1% |
| Zinc | 0.14mg | 0.25mg | 1% |
| Vitamin B6 | 0.057mg | 0.076mg | 1% |
| Fats | 0g | 0.34g | 1% |
| Folate | 1µg | 3µg | 1% |
| Choline | 5.7mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 2.61g | 14.12g | N/A |
| Sugar | 0.62g | 2.58g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.4% |
| Contains more OtherOther | +817.8% |
| Contains more ProteinProtein | +2185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1364.4% |
