Red Wine vs. Soursop — In-Depth Nutrition Comparison
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Differences between red Wine and soursop
- Red Wine contains less vitamin C, fiber, copper, and vitamin B1 than soursop.
- Soursop's daily need coverage for vitamin C is 23% higher.
- The amount of sugar in red Wine is lower.
- Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of soursop is 32.
The food types used in this comparison are Alcoholic beverage, wine, table, red and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +681.8% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +301.8% |
| Contains more Vitamin B5Vitamin B5 | +743.3% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1447.1% |
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +545.2% |
~equal in
Water
~81.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Fiber | 0g | 3.3g | 13% |
| Copper | 0.011mg | 0.086mg | 8% |
| Manganese | 0.132mg | 6% | |
| Carbs | 2.61g | 16.84g | 5% |
| Vitamin B1 | 0.005mg | 0.07mg | 5% |
| Vitamin B5 | 0.03mg | 0.253mg | 4% |
| Vitamin B3 | 0.224mg | 0.9mg | 4% |
| Potassium | 127mg | 278mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Protein | 0.07g | 1g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Iron | 0.46mg | 0.6mg | 2% |
| Calories | 85kcal | 66kcal | 1% |
| Vitamin B2 | 0.031mg | 0.05mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 2.61g | 13.54g | N/A |
| Sugar | 0.62g | 13.54g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B6 | 0.057mg | 0.059mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Choline | 5.7mg | 7.6mg | 0% |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0g | 0.09g | 0% |
| Polyunsaturated fat | 0g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop is cheaper (difference - $1)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 12.92g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)