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  6. Red Wine vs. Yogurt

Red Wine vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between red Wine and yogurt

  • Red Wine has more manganese; however, yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5.
  • Yogurt's daily need coverage for vitamin B12 is 31% more.
  • Red Wine has 15 times more manganese than yogurt. Red Wine has 0.132mg of manganese, while yogurt has 0.009mg.
  • Red Wine is lower in sugar.
  • Yogurt has a higher glycemic index than red Wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Yogurt, Greek, plain, nonfat.

Infographic

Red Wine vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Yogurt
Yogurt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +557.1%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +1366.7%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +11%
Contains more CopperCopper +54.5%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +487%
Contains more SeleniumSelenium +4750%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Yogurt
Yogurt
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +796.8%
Contains more Vitamin B5Vitamin B5 +1003.3%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +164.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.208mg

All nutrients comparison - raw data values

Nutrient Red Wine Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Protein 0.07g 10.19g 20%
Vitamin B2 0.031mg 0.278mg 19%
Selenium 0.2µg 9.7µg 17%
Phosphorus 23mg 135mg 16%
Calcium 8mg 110mg 10%
Vitamin B5 0.03mg 0.331mg 6%
Manganese 0.132mg 0.009mg 5%
Iron 0.46mg 0.07mg 5%
Zinc 0.14mg 0.52mg 3%
Choline 5.7mg 15.1mg 2%
Folate 1µg 7µg 2%
Cholesterol 0mg 5mg 2%
Vitamin B1 0.005mg 0.023mg 2%
Saturated fat 0g 0.117g 1%
Calories 85kcal 59kcal 1%
Sodium 4mg 36mg 1%
Copper 0.011mg 0.017mg 1%
Fats 0g 0.39g 1%
Net carbs 2.61g 3.6g N/A
Carbs 2.61g 3.6g 0%
Magnesium 12mg 11mg 0%
Potassium 127mg 141mg 0%
Sugar 0.62g 3.24g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.224mg 0.208mg 0%
Vitamin B6 0.057mg 0.063mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0g 0.006g N/A
Monounsaturated fat 0g 0.053g 0%
Polyunsaturated fat 0g 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more OtherOther +1404.2%
Contains more ProteinProtein +14457.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +37.9%
~equal in Water ~85.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.