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  6. Red Bull Energy Drink vs. Baked beans

Red Bull Energy Drink vs. Baked beans — In-Depth Nutrition Comparison

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How are Red Bull Energy Drink and Baked beans different?

  • Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5, however, Baked beans are richer in Iron, Fiber, Copper, Phosphorus, and Folate.
  • Daily need coverage for Vitamin B6 from Red Bull Energy Drink is 160% higher.
  • Red Bull Energy Drink has less Sodium.

Beverages, Energy drink, RED BULL and Beans, baked, home prepared are the varieties used in this article.

Infographic

Red Bull Energy Drink vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -90.8%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +11833.3%
Contains more IronIron +3216.7%
Contains more CopperCopper +7850%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +2750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin B2Vitamin B2 +110.2%
Contains more Vitamin B3Vitamin B3 +2308.6%
Contains more Vitamin B5Vitamin B5 +893.5%
Contains more Vitamin B6Vitamin B6 +2307.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +36.9%
Contains more ProteinProtein +1104.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +111.4%
Contains more OtherOther +2688.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Baked beans Opinion
Calories 43kcal 155kcal Baked beans
Protein 0.46g 5.54g Baked beans
Fats 0g 5.15g Baked beans
Vitamin C 0mg 1.1mg Baked beans
Net carbs 10.23g 16.13g Baked beans
Carbs 10.23g 21.63g Baked beans
Cholesterol 0mg 5mg Red Bull Energy Drink
Magnesium 19mg 43mg Baked beans
Calcium 6mg 61mg Baked beans
Potassium 3mg 358mg Baked beans
Iron 0.06mg 1.99mg Baked beans
Sugar 10.22g Baked beans
Fiber 0g 5.5g Baked beans
Copper 0.002mg 0.159mg Baked beans
Zinc 0.01mg 0.73mg Baked beans
Phosphorus 0mg 109mg Baked beans
Sodium 39mg 422mg Red Bull Energy Drink
Manganese 0.005mg 0.255mg Baked beans
Selenium 0.2µg 5.7µg Baked beans
Vitamin B1 0.04mg 0.136mg Baked beans
Vitamin B2 0.103mg 0.049mg Red Bull Energy Drink
Vitamin B3 9.827mg 0.408mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.155mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.09mg Red Bull Energy Drink
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Folate 0µg 48µg Baked beans
Choline 0.3mg Red Bull Energy Drink
Saturated Fat 0g 1.948g Red Bull Energy Drink
Monounsaturated Fat 0g 2.133g Baked beans
Polyunsaturated fat 0g 0.74g Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Fructose 1.63g Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull Energy Drink
9%
Baked beans
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Red Bull Energy Drink
Red Bull Energy Drink contains less Sodium (difference - 383mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 1.948g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 40)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $1.8)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.