Red Bull Energy Drink vs. Hummus — In-Depth Nutrition Comparison
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Important differences between Red Bull Energy Drink and Hummus
- Red Bull Energy Drink has more Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5, however, Hummus has more Copper, Manganese, Iron, Phosphorus, Fiber, and Folate.
- Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 151% more.
The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-89.7%
Contains
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Calcium
+533.3%
Contains
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Iron
+3966.7%
Contains
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Magnesium
+273.7%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+7500%
Contains
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Zinc
+18200%
Contains
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Copper
+26250%
Contains
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Manganese
+15360%
Contains
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Selenium
+1200%
Contains
less
Sodium
-89.7%
Contains
more
Calcium
+533.3%
Contains
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Iron
+3966.7%
Contains
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Magnesium
+273.7%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+7500%
Contains
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Zinc
+18200%
Contains
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Copper
+26250%
Contains
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Manganese
+15360%
Contains
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Selenium
+1200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+60.9%
Contains
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Vitamin B3
+1588.5%
Contains
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Vitamin B5
+1066.7%
Contains
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Vitamin B6
+983.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+350%
Contains
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Folate
+∞%
Contains
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Vitamin B2
+60.9%
Contains
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Vitamin B3
+1588.5%
Contains
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Vitamin B5
+1066.7%
Contains
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Vitamin B6
+983.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+350%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+34%
Contains
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Protein
+1617.4%
Contains
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Fats
+∞%
Contains
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Carbs
+39.7%
Contains
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Other
+1700%
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Contains
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Water
+34%
Contains
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Protein
+1617.4%
Contains
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Fats
+∞%
Contains
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Carbs
+39.7%
Contains
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Other
+1700%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.23g | 8.29g |
|
| Protein | 0.46g | 7.9g |
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| Fats | 0g | 9.6g |
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| Carbs | 10.23g | 14.29g |
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| Calories | 43kcal | 166kcal |
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| Fructose | 1.63g |
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| Sugar | 10.22g |
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| Fiber | 0g | 6g |
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| Calcium | 6mg | 38mg |
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| Iron | 0.06mg | 2.44mg |
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| Magnesium | 19mg | 71mg |
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| Phosphorus | 0mg | 176mg |
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| Potassium | 3mg | 228mg |
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| Sodium | 39mg | 379mg |
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| Zinc | 0.01mg | 1.83mg |
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| Copper | 0.002mg | 0.527mg |
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| Manganese | 0.005mg | 0.773mg |
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| Selenium | 0.2µg | 2.6µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin B1 | 0.04mg | 0.18mg |
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| Vitamin B2 | 0.103mg | 0.064mg |
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| Vitamin B3 | 9.827mg | 0.582mg |
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| Vitamin B5 | 1.54mg | 0.132mg |
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| Vitamin B6 | 2.167mg | 0.2mg |
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| Folate | 0µg | 83µg |
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| Vitamin B12 | 1.97µg | 0µg |
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| Saturated Fat | 0g | 1.437g |
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| Monounsaturated Fat | 0g | 4.039g |
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| Polyunsaturated fat | 0g | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
16%
Minerals Daily Need Coverage Score
3%
64%
Comparison summary
Which food contains less Sodium?
Red Bull Energy Drink contains less Sodium (difference - 340mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 1.437g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 6)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $1.5)
Which food is richer in vitamins?
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)