Red Bull vs. Mussels — In-Depth Nutrition Comparison
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How are Red Bull and mussels different?
- Red Bull is higher in vitamin B6 and vitamin B3; however, mussels is richer in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B1.
- Daily need coverage for vitamin B12 for mussels is 918% higher.
- Red Bull contains 22 times more vitamin B6 than mussels. While Red Bull contains 2.167mg of vitamin B6, mussels contains only 0.1mg.
Beverages, Energy drink, RED BULL and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.4% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +8833.3% |
| Contains more IronIron | +11100% |
| Contains more CopperCopper | +7350% |
| Contains more ZincZinc | +26600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +135900% |
| Contains more SeleniumSelenium | +44700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +2067% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +307.8% |
| Contains more Vitamin B12Vitamin B12 | +1118.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.97µg | 24µg | 918% |
| Manganese | 0.005mg | 6.8mg | 295% |
| Selenium | 0.2µg | 89.6µg | 163% |
| Vitamin B6 | 2.167mg | 0.1mg | 159% |
| Iron | 0.06mg | 6.72mg | 83% |
| Protein | 0.46g | 23.8g | 47% |
| Vitamin B3 | 9.827mg | 3mg | 43% |
| Phosphorus | 0mg | 285mg | 41% |
| Zinc | 0.01mg | 2.67mg | 24% |
| Vitamin B2 | 0.103mg | 0.42mg | 24% |
| Vitamin B1 | 0.04mg | 0.3mg | 22% |
| Folate | 0µg | 76µg | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Copper | 0.002mg | 0.149mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Sodium | 39mg | 369mg | 14% |
| Vitamin B5 | 1.54mg | 0.95mg | 12% |
| Vitamin A | 0µg | 91µg | 10% |
| Potassium | 3mg | 268mg | 8% |
| Polyunsaturated fat | 0g | 1.212g | 8% |
| Caffeine | 29mg | 7% | |
| Fats | 0g | 4.48g | 7% |
| Calories | 43kcal | 172kcal | 6% |
| Magnesium | 19mg | 37mg | 4% |
| Saturated fat | 0g | 0.85g | 4% |
| Monounsaturated fat | 0g | 1.014g | 3% |
| Calcium | 6mg | 33mg | 3% |
| Fructose | 1.63g | 2% | |
| Carbs | 10.23g | 7.39g | 1% |
| Net carbs | 10.23g | 7.39g | N/A |
| Sugar | 10.22g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.4% |
| Contains more WaterWater | +45.9% |
| Contains more ProteinProtein | +5073.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3433.3% |
