Reeses cups vs. Clif Z bar — In-Depth Nutrition Comparison

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Significant differences between reeses cups and clif Z bar

Reeses cups are richer in vitamin B3, while clif Z bar is higher in manganese, vitamin C, calcium, selenium, vitamin B1, fiber, iron, and phosphorus.
Clif Z bar covers your daily manganese needs 76% more than reeses cups.
Reeses cups have 9 times more vitamin B3 than clif Z bar. Reeses cups have 4.49mg of vitamin B3, while clif Z bar has 0.478mg.
Clif Z bar is lower in saturated fat.

Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Clif Z bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reeses cups

Clif Z bar

Contains more CopperCopper	+28.3%
Contains more ZincZinc	+11.3%

Contains more MagnesiumMagnesium	+32.3%
Contains more CalciumCalcium	+469.2%
Contains more IronIron	+123.1%
Contains more PhosphorusPhosphorus	+51.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+957.1%

~equal in Potassium ~333mg

~equal in Sodium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reeses cups

Clif Z bar

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+839.3%
Contains more Vitamin B6Vitamin B6	+37%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+150%

Contains more Vitamin CVitamin C	+12933.3%
Contains more Vitamin EVitamin E	+553.3%
Contains more Vitamin B1Vitamin B1	+156.9%
Contains more Vitamin KVitamin K	+335%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.1mg

~equal in Vitamin B5 ~0.588mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	1.748mg	76%
Vitamin C	0.3mg	39.1mg	43%
Calcium	78mg	444mg	37%
Saturated fat	10.73g	2.721g	36%
Fats	30.53g	9.72g	32%
Monounsaturated fat	13.1g	2.447g	27%
Vitamin B3	4.49mg	0.478mg	25%
Selenium	1.4µg	14.8µg	24%
Vitamin B1	0.16mg	0.411mg	21%
Iron	1.21mg	2.7mg	19%
Fiber	3.6g	8.3g	19%
Polyunsaturated fat	5.5g	3.319g	15%
Phosphorus	161mg	244mg	12%
Vitamin B12	0.26µg	0µg	11%
Protein	10.24g	5.55g	9%
Folate	50µg	20µg	8%
Carbs	55.36g	74.72g	6%
Copper	0.24mg	0.187mg	6%
Vitamin E	0.15mg	0.98mg	6%
Vitamin K	2µg	8.7µg	6%
Calories	515kcal	409kcal	5%
Magnesium	62mg	82mg	5%
Cholesterol	6mg	0mg	2%
Vitamin A	17µg	0µg	2%
Vitamin B6	0.1mg	0.073mg	2%
Choline	35.4mg	22.5mg	2%
Caffeine	7mg	1mg	2%
Zinc	1.28mg	1.15mg	1%
Sodium	357mg	375mg	1%
Vitamin B2	0.11mg	0.1mg	1%
Vitamin B5	0.62mg	0.588mg	1%
Net carbs	51.76g	66.42g	N/A
Potassium	343mg	333mg	0%
Sugar	47.17g	30.56g	N/A
Trans fat	0g	0.013g	N/A
Tryptophan		0.105mg	0%
Threonine		0.164mg	0%
Isoleucine		0.216mg	0%
Leucine		0.432mg	0%
Lysine		0.242mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.287mg	0%
Valine		0.307mg	0%
Histidine		0.131mg	0%