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  6. Reese's fast break vs. After eight

Reese's fast break vs. After eight — In-Depth Nutrition Comparison

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A recap on differences between Reese's fast break and After eight

  • Reese's fast break covers your daily Sodium needs 14% more than After eight.
  • After eight contains 5 times less Calcium than Reese's fast break. Reese's fast break contains 61mg of Calcium, while After eight contains 13mg.
  • After eight has less Sodium.

Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, NESTLE, AFTER EIGHT Mints.

Infographic

Reese's fast break vs After eight infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +∞%
Contains more IronIron +68.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.7%
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more ProteinProtein +418.6%
Contains more FatsFats +96.8%
Contains more OtherOther +270%
Contains more CarbsCarbs +29.1%
Contains more WaterWater +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
100%
Saturated Fat: Sat. Fat 8.33 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated Fat ~8.33g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break After eight
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break After eight Opinion
Calories 474kcal 432kcal Reese's fast break
Protein 8.66g 1.67g Reese's fast break
Fats 23.42g 11.9g Reese's fast break
Vitamin C 0.4mg 0mg Reese's fast break
Net carbs 58.7g 77.13g After eight
Carbs 61.6g 79.53g After eight
Cholesterol 4mg 0mg After eight
Magnesium 48mg Reese's fast break
Calcium 61mg 13mg Reese's fast break
Potassium 284mg Reese's fast break
Iron 0.96mg 0.57mg Reese's fast break
Sugar 53.08g 66.6g Reese's fast break
Fiber 2.9g 2.4g Reese's fast break
Copper 0.18mg Reese's fast break
Zinc 0.94mg Reese's fast break
Phosphorus 130mg Reese's fast break
Sodium 330mg 1mg After eight
Vitamin A 40IU 0IU Reese's fast break
Vitamin B1 0.13mg Reese's fast break
Vitamin B2 0.1mg Reese's fast break
Vitamin B3 3.57mg Reese's fast break
Vitamin B5 0.42mg Reese's fast break
Vitamin B6 0.07mg Reese's fast break
Folate 39µg Reese's fast break
Saturated Fat 8.23g 8.33g Reese's fast break
Monounsaturated Fat 8.94g Reese's fast break
Polyunsaturated fat 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break After eight
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
0%
After eight
Minerals Daily Need Coverage Score
30%
Reese's fast break
3%
After eight

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 13.52g)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 329mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.