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  6. Reese's fast break vs. Apricot jam

Reese's fast break vs. Apricot jam — In-Depth Nutrition Comparison

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Differences between Reese's fast break and Apricot jam

  • Reese's fast break has more Vitamin B3, Phosphorus, Vitamin B1, Magnesium, Fiber, Folate, and Copper, while Apricot jam has more Vitamin C.
  • Reese's fast break's daily need coverage for Saturated Fat is 41% higher.
  • The amount of Saturated Fat in Apricot jam is lower.

The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Jams and preserves, apricot.

Infographic

Reese's fast break vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +268.8%
Contains more IronIron +95.9%
Contains more CopperCopper +80%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +4233.3%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 12% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +9816.7%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +3800%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +412.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +1137.1%
Contains more FatsFats +11610%
Contains more OtherOther +1010%
Contains more WaterWater +741.5%
~equal in Carbs ~64.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
100%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Apricot jam
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Apricot jam Opinion
Calories 474kcal 242kcal Reese's fast break
Protein 8.66g 0.7g Reese's fast break
Fats 23.42g 0.2g Reese's fast break
Vitamin C 0.4mg 8.8mg Apricot jam
Net carbs 58.7g 64.1g Apricot jam
Carbs 61.6g 64.4g Apricot jam
Cholesterol 4mg 0mg Apricot jam
Magnesium 48mg 4mg Reese's fast break
Calcium 61mg 20mg Reese's fast break
Potassium 284mg 77mg Reese's fast break
Iron 0.96mg 0.49mg Reese's fast break
Sugar 53.08g 43.4g Apricot jam
Fiber 2.9g 0.3g Reese's fast break
Copper 0.18mg 0.1mg Reese's fast break
Zinc 0.94mg 0.06mg Reese's fast break
Phosphorus 130mg 3mg Reese's fast break
Sodium 330mg 40mg Apricot jam
Vitamin A 40IU 205IU Apricot jam
Vitamin A 10µg Apricot jam
Vitamin E 0.13mg Apricot jam
Manganese 0mg 0.04mg Apricot jam
Selenium 0µg 2µg Apricot jam
Vitamin B1 0.13mg 0mg Reese's fast break
Vitamin B2 0.1mg 0.022mg Reese's fast break
Vitamin B3 3.57mg 0.036mg Reese's fast break
Vitamin B5 0.42mg 0.02mg Reese's fast break
Vitamin B6 0.07mg 0.02mg Reese's fast break
Folate 39µg 1µg Reese's fast break
Choline 0.4mg Apricot jam
Saturated Fat 8.23g 0.01g Apricot jam
Monounsaturated Fat 8.94g 0g Reese's fast break
Polyunsaturated fat 4.33g 0g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Apricot jam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
4%
Apricot jam
Minerals Daily Need Coverage Score
30%
Reese's fast break
9%
Apricot jam

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 9.68g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 8.22g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.